What are some good pole dance songs?

What are some good pole dance songs?

Best Pole Dance Song – Best Stripper Pole Songs 2021

1	Slow Motion JUVENILE, Soulja Slim	4:08
2	Keep Popping UnexpectedStuf	2:58
3	All The Time Jeremih, Lil Wayne, Natasha Mosley	4:24
4	Freak Me Silk	4:34
5	Up Down (Do This All Day) (feat. B.o.B) T-Pain, B.o.B	3:51

How do you warm up a dance pole?

Here are some creative ideas for your 2 minutes of light cardio as part of your pole dancing warm-up:

1. Punch the air with your arms while jogging on the spot.
2. Jumping Jacks.
3. Skipping (skipping rope optional. If you don’t have one – just pretend!)
4. Medium-paced aerobics.
5. Step aerobics.
6. Stationery exercise bike.

What is pole conditioning?

What Is Pole Dance Conditioning? Pole dance conditioning is a pole dancer’s workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth.

How can I increase my pole strength?

As you progress, add more reps—and if you’re feeling particularly frisky, throw a few burpees in between sets.

1. Push-ups.
2. Planks/side planks.
3. Handstands.
4. Russian twists.
5. Crunches.
6. Tricep dips.
7. Squats.
8. Lunges.

How do you condition a pole?

Slightly bend knees, keep hips forward, and hold towel in front of you with one hand at chest height. Release grip then catch with opposite hand. This will warm up your hand muscles and build grip strength to grab and hang onto the pole. “Do this until you hate yourself,” Mays says.

How do pole dancers get upper body strength?

Start by choosing one exercise each for your upper body, your core, and your lower body….As you progress, add more reps—and if you’re feeling particularly frisky, throw a few burpees in between sets.

1. Push-ups.
2. Planks/side planks.
3. Handstands.
4. Russian twists.
5. Crunches.
6. Tricep dips.
7. Squats.
8. Lunges.

What are pole exercises?

“Pole involves climbing the pole, inverting, spinning, and dancing. It is a legit fitness program that focuses on strength and flexibility—especially upper-body strength. As an organized sport, pole fitness now shares the stage with professional bodybuilding, fitness, figure, and bikini contests.

How can I improve my poles?

How To Get Better At Pole Dancing

1. Attend Regular Classes.
2. Stick To Your Workout Schedule.
3. Do Complimentary Workouts In Between Pole Sessions.
4. Get Your Own Dance Pole At Home.
5. Improve Your Form.
6. Always Start And Finish Your Pole Moves Properly.
7. Nail Your Nemesis Move.
8. Switch Sides!