Are dolmas high in calories?
Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).
How many calories are in rice stuffed grape leaves?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …
What is warak?
These Lebanese Stuffed Grape Leaves (Warak Enab) are made with a spiced ground beef and rice mixture – a delicious Mediterranean dish commonly served as an appetizer! In Arabic, we call it “warak enab” which means leaves of grapes, and traditionally it’s stuffed with rice and meat or rice and veggies.
How many calories are in a Yabrak?
Per serving: 120 calories (50.3 percent calories from fat), 7 g fat, 20 mg cholesterol, 25 mg sodium, 9 g carbohydrates, 0 g dietary fiber, 6 g protein.
Are dolmas fattening?
Dolmades The stuffing can vary, altering their fat and calorie contents. However, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K (19). Additionally, they have a very high antioxidant content.
How many calories are in a large stuffed cabbage?
There are 117 calories in 1 Stuffed Cabbage Roll with Beef and Rice….Common serving sizes.
|1 cabbage roll||117|
How many calories are in a serving of spanakopita?
|Amount Per Serving|
|Calories 227||Calories from Fat63|
|% Daily Value*|
|Total Fat 7g||11%|
Do canned grape leaves have tannins?
Tannins are astringent, naturally occuring phenol compounds that keep vegetables crisp. Some sources of tannins: grape leaves. horseradish leaves.
Are grape leaves high in calories?
However, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K (19).
How many calories are in a grape tomato?