What can you eat on the hCG Diet Phase 1?

What can you eat on the hCG Diet Phase 1?

According to the HCG diet website, here are a list of the approved foods:

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

What do you eat for breakfast on the hCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

What can I eat on a 500-calorie hCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Can I eat brussel sprouts on HCG diet?

Although it is best to eat one type of vegetable per meal, mixing of vegetables in a serving is allowed if they are all on the list. The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes.

How much vegetables on HCG diet Can I eat?

Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.

Is Avocado allowed on HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Can you eat cucumbers on HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can you have broccoli on HCG?

Can you eat grapes on HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies) Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

What foods are allowed on the HCG diet?

The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Allowed vegetables include spinach, chard, chicory , beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

What hCG foods can you eat?

Lean Protein on hCG. Most of the calories on the hCG diet come from very lean proteins, including white meat poultry, white fish, shellfish and very lean red meat such as veal.

What is the HCG diet menu?

The HCG diet menu consists of 500 calories of specific meats, vegetables, fruits, and a small amount of grains for 3 to 6 weeks.

What is HCG meal plan?

In a nutshell: The Hcg Diet Plan is a doctor-supervised, medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains.