What should I avoid during first trimester?

What should I avoid during first trimester?

What Should I Avoid During My First Trimester?

• Avoid smoking and e-cigarettes.
• Avoid alcohol.
• Avoid raw or undercooked meat and eggs.
• Avoid raw sprouts.
• Avoid certain seafood.
• Avoid unpasteurized dairy products and unpasteurized juices.
• Avoid processed meats such as hot dogs and deli meats.
• Avoid too much caffeine.

What is good to drink while pregnant?

Water, milk, and herbal teas are all excellent drinks to keep you and your baby safe during pregnancy. Part of your plan to stay hydrated can include drinks just for fun, too, as long as you’re staying away from those listed no-nos.

Which juice is good for first trimester?

While fortified orange juice can lower down blood pressure, keep up vital bone health, act as a prenatal vitamin and support fetal development, lemon water can come in really handy during the crucial first trimester, proving to be an effective cure for nausea and morning sickness.

What drinks should be avoided during pregnancy?

Don’t consume unpasteurized milk, cheese, or fruit juice, as these foods increase the risk of bacterial infections. Avoid all alcohol. Drinking alcohol can increase the risk of miscarriage, stillbirth, and fetal alcohol syndrome.

Do and don’ts in 1st month of pregnancy?

Don’ts for the First Trimester Do not consume any junk foods as they lead to an increased risk of gestational diabetes since they are high in sugar and calorific content. Smoking, alcohol and caffeine consumption should be avoided. If you’re pregnant, whatever you put into your body reaches your baby too.

Which fruit is best in first trimester?

The best fruits to eat during pregnancy

1. Apricots. Apricots contain:
2. Oranges. Oranges are an excellent source of:
3. Mangoes. Mangoes are rich in vitamins A and C.
4. Pears. Pears provide lots of the following nutrients:
5. Pomegranates. Pomegranates can provide pregnant women with plenty of:
6. Avocados.
7. Guava.
8. Bananas.

Can I drink Coke while pregnant?

Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Can you drink lemon water while pregnant?

Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.

Is Gatorade safe for pregnant?

Clear Fluids: Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good.

Can I drink Coca Cola during pregnancy?

Yes. Food Standards Australia and New Zealand recommends that pregnant women shouldn’t have more than 200mg of caffeine a day. A 330ml can of Coca‑Cola Classic contains 32mg of caffeine and a 330ml can of Diet Coke contains 42mg.

Can I drink Sprite while pregnant?

The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.

What are the signs of having a boy baby?

Old Wives’ Tales Say You’re Having a Boy If…

1. You’re only putting on pounds around your belly.
2. Your partner isn’t gaining weight.
3. Your skin is clear and glowing.
4. Your morning sickness isn’t that bad.
5. Your urine is a dull yellow.
6. Your feet are always cold.
7. Your baby’s heart rate is low.