How many calories does a egg salad sandwich have?
Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol — yikes!
How many calories are in a egg salad sandwich on white bread?
Nutrition
| Calories 244 | (1020 kJ) | |
|---|---|---|
| Saturated Fat | 1.9 g | 9% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 5 g |
How many calories are in a homemade egg sandwich?
The total calories count of this boiled egg sandwich comes to about 230 calories. Since all the ingredients used in this sandwich are fresh it makes for a healthy choice of breakfast. The main ingredient of the recipe, boiled egg is loaded with many health benefits.
Is egg salad good for losing weight?
To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling.
How many calories are in a egg mayo sandwich?
There are 519 calories in 1 sandwich of Woolworths Egg Mayo Brown Sandwich.
How many calories are in a serving of egg salad?
Nutrition Facts
| Calories: | 169 |
|---|---|
| Cholesterol: | 283mg |
| Sodium: | 368mg |
| Total Carbohydrates: | 5g |
| Dietary Fiber: | 0g |
How many calories are in a 2 egg sandwich?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.5 oz | bread | 189 |
| 1 tbsp | mayo | 93 |
| 1 tsp | mustard | 3.1 |
| 2 | scrambled eggs | 182 |
How many calories are in an egg mayo sandwich on brown bread?
Calories in Marchelle’s Brown Bread Egg Mayo Sandwich
| Calories | 130.1 |
|---|---|
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 7.3 g |
How many calories are in 2 egg sandwiches?
How many calories are in an egg sandwich with mayo?
How quickly can I lose 50 pounds?
You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.
How many carbs are in an egg salad sandwich?
Total carbs in a Egg Salad Sandwich is 37 (g), 12% of daily value. Sugar in a Egg Salad Sandwich is about 0 g and the amount of protein in a Egg Salad Sandwich is approximately 22 g.
How many calories in homemade egg salad?
There are 225 calories in 1 serving of Homemade Egg Salad. Calorie break-down: 70% fat, 7% carbs, 23% protein.
What is the nutritional value of egg salad?
Egg salad is a good recipe and is also considered to be one of the most preferred types. As for the nutrition summary, egg salad has 706 calories, 67.18 grams of fat, 4.20 grams of carbohydrates, and 20.42 grams of protein.