What is the nutritional value of Rainier cherries?
Nutrition facts per serving: 277 calories, 13g fat, 3g saturated fat, 11mg cholesterol, 339mg sodium, 36 g carbohydrate, 4 g fiber, 7g protein.
Are Rainier cherries good to eat?
Rainier cherries are most often eaten fresh, but also make a great ingredient in sweet and savory summer recipes.
Why are Rainier cherries so good?
Rainiers have a lower acidity level, which results in them having higher brix (sugar content). Thus, Rainier cherries are actually sweeter than Dark Sweet cherries. In addition, the growing season for Rainier cherries is much shorter.
How many Rainier cherries is one serving?
Typically a serving of fresh or frozen cherries is about one cup (21 cherries). For dried cherries a serving would be half a cup.
Can diabetics eat Rainier cherries?
If you are living with diabetes, cherries can be a healthy and tasty part of your diet, providing vitamin C, potassium, and fiber. However, based on the glycemic index of cherries, you should practice portion control when enjoying them.
Are Rainier cherries good for inflammation?
Cherries are highly nutritious and offer a host of health benefits. Not only do they contain an array of powerful plant compounds that can help reduce inflammation, but eating them may improve sleep, boost heart health, and speed recovery after exercise.
The Rainier cherry is a good source of vitamin A (88.3 IU); it contributes almost two percent of the daily recommended value per cup. It is also rich in vitamin C (9.7 mg per cup) and provides 16 percent DV.
How many carbs in Rainier cherries?
There are 90 calories in a 1 cup with pits serving of BJ’s Rainier Cherries. Calorie breakdown: 4% fat, 88% carbs, 8% protein.
Are Rainier cherries healthy?
Rainier cherries are a fantastic source of potassium, which quickly adds to the list of rainier cherries health benefits . Having said this, it’s important to note that potassium is a miracle mineral, since it helps provide hypertension and relief and may thus prevent strokes from happening.