How many carbs are in a Safeway bran muffin?
Products from our Bakery department have been exposed to or contain one or more of these allergens….Ingredients.
| Serving Size: 1muffin Servings Per Container: 4 | ||
|---|---|---|
| Calories | Amount Per Serving 420 | % Daily Value |
| Total Carbohydrate | Amount Per serving 54g | 18% |
| Dietary Fiber | Amount Per serving 3g | 12% |
| Sugars | Amount Per serving 25g |
Is bran muffins good for diet?
Not all healthy bran muffins are created equal, and a little PSA, not all bran muffins are healthy. Most often they’re packed with sugar and as dense as a brick. Nothing good there. But if they’re made right and with wholesome ingredients, bran muffins can be really good, like breakfast- and snack-worthy good.
How many carbs are in a regular muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
| Total Fat (g) | 19 | 10 |
How many calories are in a large bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 140.85 g | bran muffin | 380 |
| 2.76 tbsp | raisin | 117 |
How many calories are in a store bought bran muffin?
There are 250 calories in 1 muffin (76 g) of Safeway Bran Muffin.
How long do Safeway muffins last?
Properly stored, freshly baked muffins will last for about 1 to 2 days at normal room temperature. How long do muffins last in the fridge? Freshly baked muffins will keep well for about 1 week in the fridge when properly stored.
Does a bran muffin have a lot of sugar?
A wheat bran muffin has 7.8 grams of sugar. Though the muffins don’t necessarily taste salty, they can contain a large dose of sodium as well. A small oat bran muffin contains 259 milligrams of sodium; a medium-sized one, 444 milligrams; a large muffin, 546 milligrams; and a jumbo one, 660 milligrams.
Why is bran bad for you?
Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk. However, it’s unsuitable for people with gluten or fructan intolerances, and its phytic acid content may inhibit the absorption of certain minerals.
Why are muffins unhealthy?
Muffins. Sometimes muffins are topped with additional sugar, or filled with chocolate chips or dried fruit, further adding to their sugar and calorie content. Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.
Are English muffins high in carbs?
Naturally, these English muffins are also totally sugar free (and did we mention only 2 net carbs per half?) This is truly great low carb bread! They are delivered to you fresh, never frozen. It is never old….Low Carb English Muffins 6 pack – Fresh Baked.
| Nutrition Facts | |
|---|---|
| Serving Size: | 1/2 muffin 52.7 grams |
| Total Carbohydrate: | 11 g |
| Dietary Fiber: | 9 g |
| Sugars: | 0 g |
Does a bran muffin have protein?
One serving (about a third of a cup) contains 14 percent of the recommended daily dose of protein and 28 percent of the recommended daily intake of dietary fiber.
How many calories are in a medium bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 102 g | bran muffin | 275 |
| 2 tbsp | raisin | 85 |
How many calories in a small bran muffin?
There are 195 calories in 1 small Wheat Bran Muffin. Calorie breakdown: 26% fat, 68% carbs, 7% protein.
How much sugar in Bran Muffin?
A medium-sized corn muffin is a healthier choice with 8.5 grams of sugar, or a medium-sized oat bran muffin with 9.3 grams.
How many carbs are in Kellogg’s All-Bran branbuds cereal?
Nutrition Information Calories 148 (621 kJ) (621 kJ) Saturated Fat 0.2 g 1% Carbohydrate 21.7 g 7% Sugars 7.5 g Dietary Fibre 12.6 g 42%
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