What is a DTP workout?
DTP stands for Dramatic Transformation Principle. It’s an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique. Give Kris four weeks, and he’ll give you unreal muscle.
What is DTP good for?
DTP is the training system that has transformed the physiques of many people and can do the same for you as well. DTP targets both the fast twitch and slow twitch muscle fibers in order to both enhance and define your muscle.
What is Y3T training?
Y3T stands for Yoda 3 Training. The principle of Y3T is to systematically keep your muscles guessing how you are going to train so that your body has less chance to adapt. This is done by rotating your training style over a 3-week period.
Can beginners do FST-7?
FST-7 is an advanced training technique. It is not suitable for beginners as they will not have reached the limit of their fascia potential.
What is Hanst Rambod FST-7?
FST-7, also known as fascia stretch training, is a training principle created by Hany Rambod, that is designed to provide intense muscle pumps and size. The basic idea behind FST-7 is that, on the final set of certain exercises, you will perform 7 working sets to target the body part that you want to grow.
Which is the best exercise to use for DTP?
Using compound exercises are best with DTP because it produces more muscle fiber recruitment and higher calorie consumption. Sometimes one exercise can be used for the first portion of the DTP pyramid and another exercise for the second half. Another common application of DTP is to “super set” antagonistic muscle groups.
What are the benefits of using DTP training?
Optimizing Muscle Fiber Activity The most significant benefit of using DTP training is the way it engages every type of muscle fiber in the same workout. No other form of resistance training is as comprehensive. Leveraging the impact of high, moderate, and low repetition ranges means that every muscle fiber is stimulated.
When to use DTP in a muscle group?
When following DTP, applying the correct amount of rest between sets ensures training tempo is maintained. An application where DTP shines is when you have limited training equipment. If DTP is executed properly, you can annihilate a muscle group with very few exercises – anywhere between one to four should suffice.
How does DTP training help burn fat and build muscle?
DTP exposes every muscle to a full spectrum of training thresholds so no opportunity for growth is missed. Some fibers will be more responsive to a specific rep range, but by comprehensively training each muscle across every range growth can happen quicker. How Does DTP Help Burn Fat?