What is a good weight for 5 10 male?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
| 6′ 1″ | 166 – 202 lbs. | 149 – 182 lbs. |
Is 10 body fat healthy for a man?
As a general rule of thumb, 10 per cent body fat is the safest place to be. You’re lean enough to show muscle — including your six-pack — and you can see your veins from your shoulders to your hands, but you’re not so shredded that you’re becoming translucent.
How much should a 5ft 10 man weight in stone?
Which average weight belongs to which height?
| Length man | Average weight man |
|---|---|
| 5ft 10.1in (1.78 m) | 12st 6.2lb (79 kg) |
| 5ft 10.9in (1.80 m) | 12st 10.6lb (81 kg) |
| 6ft (1.83 m) | 13st 3.2lb (84 kg) |
| 6ft 1.2in (1.86 m) | 13st 7.6lb (86 kg) |
How much should I weigh to be jacked?
Ideal Weight to Height If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is 175 pounds. Ideal weight increases by five pounds per inch until you get to 5 feet, 11 inches.
Is 9 body fat good for a man?
5 to 9 percent Having body fat levels at this end of the scale puts you in the genetic elite, or competition bodybuilder level, says Upton. “This is essential body fat only leaving enough for you to survive,” he explains.
What’s the ideal weight for a 5’10 ” female?
What is the BMI for a 5’10” and 190 lbs female? 27.26 BMI, Overweight. What is the BMI for a 5’10” and 190 lbs male? 27.26 BMI, Overweight. What is the ideal weight for a 5’10” female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a 5’10” male? Between: 128.9lbs and 174.2lbs
What does 180 pounds of lean muscle look like?
But while the numbers are the same, 180 pounds of lean muscle looks significantly different on a guy who’s 5’8” than one who is 6’3”. The former will be lean, but a thicker mass of muscle, while the latter probably looks skinnier, explains personal trainer and strength coach Pete McCall, C.S.C.S., instructor at Equinox in San Diego.
What should my body fat percentage be at 30?
In case you don’t understand how to read this chart, just find your age on the left hand column, then see the corresponding body fat percentage to the right. So if you are a 30 year old man, a body fat percentage of around 12.7% is considered ideal.
What’s the average percentage of body fat for a man?
According to the American Council on Exercise, the average for a guy is 18% to 24% body fat; 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status. But what’s the real difference among the numbers?