How many calories does 1/4 cup of cottage cheese have?
This cottage cheese contains only 110 calories per serving and is made with 4% milk fat. With 11 grams of protein per serving, you can count on this snack to satisfy your hunger.
How much protein does 1/4 cup of cottage cheese have?
Cottage cheese is packed with nutrients Protein: 28 grams. Carbs: 6.2 grams.
How many grams is a quarter cup of cottage cheese?
Cottage cheese grams to cups conversion
| Cups | Amount, in grams (g) |
|---|---|
| 1/4 cup | 41 g |
| 1/3 cup | 54 g |
| 3/8 cup | 61 g |
| 1/2 cup | 81 g |
How many calories are in a 1/2 cup of cottage cheese?
A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat).
What is 2% cottage cheese?
Skim milk, cream, ultra-filtered skim milk, lactose, skim milk powder, salt, guar gum, mono and diglycerides, xanthan gum, carrageenan, citric acid, cultured skim milk, bacterial culture, lactic acid, calcium chloride, microbial enzyme, carbon dioxide.
How many calories is a 1/4 cup of blueberries?
Hilton Garden Inn
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.25 Cup (37g) | |
| How many calories are in Blueberries (1/4 Cup)? Amount of calories in Blueberries (1/4 Cup): Calories 20 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Blueberries (1/4 Cup)? Amount of fat in Blueberries (1/4 Cup): Total Fat 0g | – |
How many cups is 500g of cottage cheese?
Equivalents
| Other | |
|---|---|
| 1 lb (500 g) cottage cheese | 2 cups (500mL) |
| 2 oz (50 g) grated cheese | 1/2 cup (125 mL) |
| 1 lb (500 g) cheddar cheese | 4 to 5 cups (1 L to 1.25 L) grated |
| 12 graham wafers | 1 cup (250 mL) finely ground |
What is quarter cup in grams?
Dry Goods
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 32 g | 1.13 oz |
| 1/3 cup | 43 g | 1.5 oz |
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
What is a serving size of cottage cheese?
One cup
One cup of cottage cheese is equal to a single serving. Although cottage cheese nutrition varies by milk-fat level and added sodium, one cup of low-fat (1% milkfat) cottage cheese contains: Calories: 163. Total fat: 2.3 g.
Is 1 percent cottage cheese good for you?
Cottage cheese may be well-regarded for its high calcium content, but this is just one of several nutrients that make it worth adding to your diet. It is also a great source of vitamin B12, which plays an important role in preventing anemia.
How much protein does 1/2 cup cottage cheese have?
Large Curd Cottage Cheese
| Nutrition Facts | ||
|---|---|---|
| Serving Size: 1/2 Cup (112g) | ||
| Total Sugars | 3g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 12g | 24% |
Is Daisy cottage cheese cultured?
On the positive side, Daisy Cottage Cheese is clean; the ingredients are simple: Cultured Skim Milk, Cream and Salt (the low-fat also includes Vitamin A palmitate) – . That’s it. Natural ingredients but no personality.