What are some yoga themes?

What are some yoga themes?

25 Yoga Class Themes

• Letting Go.
• Heart Centered / Love.
• Gratitude.
• Beginner’s Mind.
• Non-Attachment.
• Non-Judgment.
• Alignment.
• Unity.

What is non Judgement in yoga?

By practicing non-judgment, or simply observing aspects of life without attaching an opinion, we step back from these reactions and see situations for what they are. This pulls us out of the past or hypothetical future and into the present moment, allowing us to appreciate everything that is.

What are grounding poses?

Practice these grounding poses any time you feel like your head is getting in front of your body.

• Mountain Pose (Tadasana)
• Awkward Chair (Utkatasana)
• Tree Pose (Vrksasana)
• Pyramid Pose (Parsvottanasana)
• Happy Baby (Ananda Balasana)
• Corpse Pose (Savasana)

What do you say at the beginning of a yoga class?

Set an intention at the beginning of the class. It’s so nice to dedicate my practice to learning something new, to keeping an open mind, to staying calm. It really does set the pace for the class. Thank you for reminding me. I also like to dedicate my class to someone in my life.

How do I choose a yoga theme?

Should you decide to incorporate themes into your classes, here are several tips to help you get started.

1. Start Small and Focus on Feeling.
2. Induce or Deduce.
3. Find Beautiful Words.
4. Use the Natural World.
5. Consider Body, Mind, and Spirit.
6. Harness Your Right Brain.
7. Make an Offering, Not a Requirement.
8. Be a Student Again.

What is thematic yoga?

Weaving themes into your yoga classes is a wonderful way to add depth to the practice that you offer. A theme can tie a class together, linking all of the physical movements and meditative moments in order to take the student on a journey.

Which pose gives you sense of grounding?

According to Yoga Journal, Malasana is restorative, calming, and grounding pose that allows for energy to flow downward. “To enter this pose, you can place the feet wider than the hips, then begin to bend the knees and lower the hips toward the ground,” Coucean says.

What is grounding in yoga?

“Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.

What do yoga teachers say at the end of class?

Namaste
01/7Yogis, this is what saying ‘Namaste’ at the end of a yoga class means. As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class.

Why do they say namaste in yoga?

Namaste is the common greeting in yoga. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Most say namaste as a means to thank the teacher or use as an expression of relief upon the ending of the class.