Which food is high in vitamin K?

Which food is high in vitamin K?

Vitamin K is found in the following foods:

• Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
• Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
• Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Which fruits are rich in vitamin K?

10 Fruits High in Vitamin K

• Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
• Kiwi — 23% DV per serving.
• Avocado — 18% DV per serving.
• Blackberries — 12% DV per serving.
• Blueberries — 12% DV per serving.
• Pomegranate — 12% DV per serving.
• Figs (dried) — 6% DV per serving.
• Tomatoes (sun-dried) — 4% DV per serving.

Which Indian food contains vitamin K?

Foods rich in Vitamin K that you must add to your diet

• 01/8​Foods rich in Vitamin K. A balanced diet rich in vitamins and minerals is essential for the proper functioning of our body.
• 02/8​Broccoli.
• 03/8​Asparagus.
• 04/8Kale.
• 05/8​Spinach.
• 06/8​Brussels sprouts.
• 07/8​Lettuce.
• 08/8​Soybean.

Is banana rich in vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Which vitamin K is best?

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this. For optimal health, focus on increasing food sources of both vitamin K1 and K2.

Is carrots high in vitamin K?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

What is vitamin K deficiency?

Vitamin K is important for blood clotting, bone health, and more. The main symptom of a vitamin K deficiency is excessive bleeding caused by an inability to form blood clots. According to the Office of Dietary Supplements (ODS) , vitamin K deficiency is very rare in the United States.

What fruits and vegetables are high in vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

Is onion rich in vitamin K?

Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses….Food Sources of Vitamin K.

Food	Amount	Vitamin K (mcg)
Green or scallion onion, raw, chopped	60 mL (¼ cup)	55
Asparagus, cooked	6 spears	46
Fruit
Kiwifruit	1 medium fruit	28

Do almonds contain vitamin K?

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.

Are tomatoes high in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.