What exactly is Zumba?
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
What is Zumba in simple words?
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry).
What is Zumba good for?
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
What are characteristics of Zumba?
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.
How do I explain Zumba to my child?
Zumba for Kids is for ages 7 to 11. It is a dance fitness class just like mom’s Zumba, but with age-appropriate music and moves, and an emphasis on “feeling fearless on the dance floor.”
Why is Zumba unique?
The workout-in-disguise has unique physical and mental health benefits. Another study linked Zumba’s hip-swinging, stomach-gyrating movements to increased core and trunk strength and better balance in older overweight women.
Why is it called Zumba?
Though the word “zumba” has several meanings in e.g. Castilian and Latin American Spanish, it is stated by Zumba Fitness, LLC to be a neologism that was expressly created as a brand name. The original name was “Rumbacize”, a portmanteau of rumba (a Spanish word for “party” and various dances) and Jazzercize.
Why is Zumba so popular?
How It Works. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
What are the different types of Zumba?
Classes
- Zumba Gold is a low impact, lower-intensity version of a typical Zumba class.
- Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
- Zumba Toning is for people who do their workouts with toning sticks.
- Aqua Zumba classes are held in a swimming pool.
What does Zumba mean to me?
The word “Zumba” comes from a Colombian word that means to move fast and have fun. An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Does Zumba offer a good workout?
Zumba makes for an excellent cardio workout because it is an aerobic exercise. Aerobic exercises like Zumba elevate your heart rate and breathing rate in order to pump more oxygenated blood to your body, which in turn strengthens your heart muscles.
Zumba is also a great way to improve your cardiovascular fitness. Those who dance to the beats of Zumba are able to keep their heart rates in better health, which is good to improve the overall health of your heart. Also, those who have high blood pressure can try Zumba as a fun way to maintain blood pressure levels.
What is the difference between aerobics and Zumba?
Aerobic dance and Zumba classes have slightly different atmospheres and different movement sets. While aerobic dance often focuses on very athletic moves — expect a lot of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.