What is a good Olympic triathlon time?
Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00. Their swim time should be less than 35 minutes, their bike time less than an hour and 35 minutes, and their run time should be less than 50 minutes. With those times, they would break three hours!
What is the fastest time for an Olympic triathlon?
The 2008 Olympic champion triathlete Jan Frodeno is the current owner of the fastest time – 7 hours and 35 minutes.
How long does a Olympic triathlon take?
around 1 hour 50 minutes
Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.
What is the fastest triathlon time?
The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds. Daniela Ryf (Switzerland) set the women’s course record in 2018 with a winning time of 8 hours 26 minutes 18 seconds.
How difficult is an Olympic triathlon?
The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
What is the world record for 10k?
World Records
| Discipline | Perf | Competitor |
|---|---|---|
| 10 Kilometres | 30:01 Wo * | Agnes Jebet TIROP |
| 10 Kilometres | 29:38 Mx * | Kalkidan GEZAHEGNE |
| One Hour | 18930 | Sifan HASSAN |
| Half Marathon | 1:05:16 Wo | Peres JEPCHIRCHIR |
What is the fastest Iron Man?
7 hours 51 minutes 13 seconds
The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.
How fast do Triathletes Run 10k?
If your looking to win races you have to be able to do sub 36 mins for a 10k. There are even guys and gals who do 30-32min 10k’s!!! A good Age Group placing then 40mins is the benchmark, Anything between 40-50 mins is an average pace middle of the pack type run…..
What’s harder than an Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is the world record for the triathlon?
The longest Triathlon is 6938.25 km and was achieved by Dirk Leonhardt (Germany), in Bruchköbel, Germany, between 2 July 2020 – 15 August 2020. The attempt took place around Dirk’s home due to Covid-19.
What is the fastest Ironman time?
Storm Lake resident and Buena Vista University graduate Matt Hanson owns the distinction of completing the fastest Ironman in history, when he won Ironman Texas on April 18 in 7 hours, 39 minutes and 25 seconds. Hanson also set a record for the fastest marathon of 2:34:39 at day outside of Houston.
What events are in Olympic triatholon?
A Triathlon Is Comprised Of 3 Events Swim T1 Swim-to-bike transition Bike T2 Bike-to-run transition Run
What is the standard distance for a triathlon?
The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).