How do you eat steamed sugar snap peas?
Place the sugar snap peas on a cutting board and use a knife to carefully cut off the tip of the pea pod that the stem is attached to. Eat the whole pod. Unlike with garden peas, the pods on sugar snap peas can be eaten. Don’t worry about removing the round peas inside.
How do you steam snap peas without a steamer?
Bring the water to a rolling boil. Put the pea pods into the boiling water all at once. Stand back a little so that you don’t get splashed with boiling water. Cook the pea pods, stirring them to make sure they all get into the boiling water, for 30 seconds to about 2 minutes.
Can you eat the casing of sugar snap peas?
You can eat the entire pod raw or cooked, though some people prefer to trim off the ends and pull of the string that runs down the middle of the pods. For best results, rinse the snap peas, trim the ends, and let your imagination run wild.
How long does it take to boil sugar snap peas?
Boiling Sugar Snap Peas Add the snap peas to the water and return it to a boil; then reduce the burner to medium-high heat. Cook the pods for about 3 minutes, just until they’re tender-crisp. There’s no need to cover the pot. Drain the pods and toss them with a little olive oil or butter, and salt and pepper to taste.
Are raw sugar snap peas poisonous?
Since they are members of the legume family, people often wonder, can you eat sweet peas? No! All sweet peas plants are toxic.
What can I do with hard sugar snap peas?
How do you cook tough snap peas? On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness. Serve immediately as a side dish, or on a salad, or as a yummy snack.
How long should I microwave sugar snap peas?
In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain.
How do you make snap peas less tough?
Do you have to peel snap peas?
While you do not have to shell these peas, you might need to trim them. Prepackaged fresh or frozen sugar snap peas come trimmed, but those bought in bulk or harvested from your garden need a few quick steps to ready them for cooking and eating. Cut off both tips of the pea pod using the knife.
Are snap peas healthy?
Continued. Snap peas are an excellent source of vitamin K, which plays an important role in keeping your skeletal system strong. Vitamin K helps process calcium and adds it to your bone cells. This can help prevent bone problems like osteoporosis and bone fractures.
What is the best way to eat sugar snap peas?
Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.
How do you prepare snap peas?
1. Prepare snap peas by cutting off the tips on each end of the pods. 2. Preheat oil in a wok or medium skillet over medium/high heat. 3. Saute snap peas in oil with salt and black pepper for 2 1/2 to 3 minutes, tossing often, until the peas are cooked, but still crispy.
What are the benefits of snap peas?
One of the most notable health benefits of sugar snap peas is they are high in vitamin C. This water-soluble, antioxidant vitamin speeds wound healing, boosts immunity and also aids in the production of collagen. Sugar snap peas contain 60 milligrams per 100-gram serving.
Is it OK to eat raw sugar snap peas?
Sugar snap peas can be eaten raw and if you like to eat the pod, as well as the peas, this provides the perfect accompaniment for dips and foods such as humus and guacamole. This is an ideal snack, a great starter or a perfect light bite.