How many fat calories are in waffles?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g |
How many calories are in a ham and cheese omelet from Waffle House?
There are 662 calories in 1 omelet (250 g) of Waffle House Ham & Cheese Omelet. Calorie breakdown: 75% fat, 6% carbs, 19% protein.
How many calories are in a ham and cheese melt?
Wheat
| Calories | Total Fat | Dietary Fibers |
|---|---|---|
| 710 | 28 | 2 |
How many calories are in a ham and cheese sandwich on bagel?
Nutrition Facts
| Calories 610 | (2552 kJ) | |
|---|---|---|
| Sodium | 2000 mg | 83% |
| Total Carbohydrate | 78 g | 26% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g |
Are waffles good for weight loss?
Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.
Are Waffles high in fat?
Pancakes or waffles This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber. So, while they can fill you up quickly, they won’t keep you full for long ( 2 ).
How many calories are in a cheese and ham omelette?
Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.
Is omelette good for weight loss?
Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
Does Mcalister’s have mac and cheese?
Mac & Cheese Elbow macaroni noodles with creamy cheddar, American and Neufchatel cheese.
How many calories does a ham and bagel have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 3 tbsp | cream cheese | 152 |
| 3 oz | deli ham | 82 |
How many calories is a ham egg and cheese bagel?
There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Will waffles make me fat?
Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
How many calories in a ham and cheese omelet at Waffle House?
There are 662 calories in a 1 omelet serving of Waffle House Ham & Cheese Omelet. Calorie breakdown: 75% fat, 6% carbs, 19% protein.
How long do you cook Ham and cheese waffles?
Stir in the cheese, ham, and garlic salt to combine. Spoon half of the mixture into the hot waffle iron, close, and cook for 3-4 minutes or until your waffle iron stops steaming and the waffle is cooked through. Remove the waffle to a plate and repeat with the remaining batter.
How much saturated fat is in Ham and cheese omelet?
If you eat a ham and cheese omelet for breakfast, you are consuming 38 percent of your maximum intake from fat in one meal. A ham and cheese omelet also contains 12.1 g of saturated fat, which is more than half of the maximum recommended amount per day.