Can you lose weight doing CIZE?
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.
Is CIZE good for beginners?
As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs. It is both fun and challenging at the same time.
How many days a week is CIZE?
6 days a week
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.
| Program Details | |
|---|---|
| Trainer: Shaun T | Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks. |
| Subtitles: English | Equipment: None |
| Audio: English, Spanish |
Does CIZE teach you how do you dance?
Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning.
Who created CIZE?
Camden, New Jersey, U.S. Rowan University (B.S.) Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let’s Get Up!.
Does Hip Hop Abs really work?
It works! I went from 240 to 205 in 60 days. I only did the fat burning cardio workout, but I did it every single day. When you start seeing the results, it motivates you to get going.
How many DVDs does CIZE have?
Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination.
How does the CIZE calendar work?
The advanced workout is done over the course of 4 weeks. You’ll take a rest day once a week. In this calendar, the workout are all mixed up so you’ll do a mixture of Level 1, 2 and 3 throughout the week. Three times a week you’ll also do 8 Count Abs to work your abdominal muscles and your core.
Who is Shaun’s husband?
Scott Blokkerm. 2012
Shaun T/Husband
What year did CIZE come out?
2015
Following that, in 2015, came Cize, a dance workout filled with “pendulum swings” and “step snaps.” Devotees of the regimen, who swore by its potential to not seem like exercise, began posting their own Cize dance videos on Facebook and YouTube.
Does belly dance burn fat?
Belly Dance: Vigorous shaking of the belly reduces fat in abdominal region and thighs and shapes up the buttocks. Belly dancing is recommended for those suffering from back pain as it improves posture, less stressful on the bones. It is a great workout regimen as it burns around 300 calories in an hour.
Does hip hop burn belly fat?
According to Harvard Medical school, a person weighing 155-pounds can burn about 446 calories by performing fast hip-hop moves for an hour. For toning your abs, perform belly dancing for 10 minutes every day. Make twisting movements that contract your abdominals.
What is included in the Cize dance workout?
CIZE isn’t about doing push-ups or jumping. It’s about moving to the beat, and you can do it! What’s Included in the CIZE Dance Workout? CIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts.
How long is Shaun T’s Dance Workout for Cize?
The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC. The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The workout program also includes the Eat Up!
How much does A Cize dance DVD cost?
Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand. So what are the pros and cons of Cize? Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.
How to get fit in 4 weeks with Cize?
CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.