How many calories are in a pint of shrimp lo mein?
Fat Breakdown
| Calories | 217.6 | |
|---|---|---|
| Sodium | 227.7 | mg |
| Potassium | 399.6 | mg |
| Carbohydrate | 22.1 | g |
| Dietary Fiber | 4.2 | g |
How many calories does shrimp lo mein have in it?
There are 252 calories in 1 cup of Shrimp Lo Mein….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup | 252 |
How many calories are in 1 cup of shrimp lo mein?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 67.5 g | lo mein noodles | 82 |
| 0.57 gram | sesame oil | 5 |
| 1.69 grams | peanut oil | 15 |
| 1/2 clove | garlic | 2 |
How many calories is in lo mein?
One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!
Is lo mein healthier than fried rice?
So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. “If you want rice at a restaurant, your best bet is to get an entrée like chicken and broccoli and steamed rice on the side.”
Is Lomein fattening?
Avoid:Lo Mein Don’t let the seemingly harmless noodles fool you. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.
What Chinese food is healthy?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.
How many calories are in a pint of pork lo mein?
There are 314 calories in 1 cup of Pork Lo Mein.
How big is a pint of lo mein?
1 Pint = 2-1/4″ x 3″ bottom, 3-3/4″ x 3″ top, and 3-1/4″ tall.
Why you should never order lo mein?
Lo mein is basically just really greasy pasta. Chinese food (or the kind we’re accustomed to in America, at least) is loaded with oil, salt, and sugar, and lots of it also deep-fried. …
Is shrimp lo mein good for you?
Avoid:Lo Mein This iconic Chinese food staple is the dietary equivalent of a kick in the groin. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.