How many calories are in a chicken chow mein from takeaway?
Energy: 147 calories
| Protein | 8.5g |
|---|---|
| Carbs | 12.7g |
| Fat | 7.2g |
How many ProPoints is chicken chow mein?
Eating out: Chinese
| Mains | ProPoints |
|---|---|
| Honey chicken | 14 |
| Chicken satay | 18 |
| Mushroom Chow Mein | 14 |
| Mushroom Foo Yung | 6 |
Is takeaway chicken chow mein healthy?
Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.
How many SYNS is a chicken chow mein takeaway?
Choosing a Chinese Takeaway
| BBQ spare ribs | 160g | 8.5 syns |
|---|---|---|
| chicken and mushroom | 340g | 5.5 syns |
| chicken chop suey with noodles | 300g | 5.5 syns |
| chicken chow mein | 380g | 7.0 syns |
| chicken in oyster sauce | 375g | 4.5 syns |
What is healthiest Chinese food to order?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Chinese Eggplant With Garlic Sauce.
- Steamed Dumplings.
- Brown Rice With a Scrambled Egg.
- Shrimp or Tofu Entrées.
- Kung Pao Chicken.
- Buddha’s Delight.
- Chicken Lettuce Wraps.
- Sauce on the Side. This tip came up again and again.
What takeaway is healthiest?
Healthiest takeaway options
- Fish and chips. Battered cod: 444 calories | 28g fat.
- Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
- Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
- Indian. Lamb rogan josh: 525 calories | 30.5g fat.
- Burger and chips.
- Burritos.
- Sushi.
- Kebab.
What’s the best takeaway on Weight Watchers?
What you should order at 10 fast-food restaurants on Weight…
- Chipotle is a great option as long as you opt for a salad base.
- Taco Bell has multiple items to choose from.
- Burger King’s sandwiches will keep you in line with your goals.
- Make a stop at Wendy’s for plenty of Weight Watchers-friendly options.
Where can I eat out on Weight Watchers?
This feature can be found in the EXPLORE section at the bottom of the “My Day” page. In the EXPLORE box you will see a button labelled restaurants. Tap it to open the restaurants page. This page has an extensive list of popular restaurants, their menu items and most importantly, SmartPoints!
What’s the most unhealthy takeaway?
It’s the truth we all knew but didn’t want to hear. Pizza is apparently the most unhealthy takeaway you can get. Damn. Researchers at Liverpool John Moores University found that pizza has the least nutritional value of them all.
What is the healthiest option from a Chinese takeaway?
How many Slimming World SYNS Can I have a day?
15 Syns
Most people are allowed 15 Syns per day on Slimming World. Some people will be allowed more or less, depending on how much weight they have to lose.
What noodles are syn free on Slimming World?
Plain dried pasta and noodles are still Free. It’s only pasta and noodle snack pots and sachets (like Naked Noodles, Mug Shots, Kabuto, Super Noodles and Pasta ‘n’ Sauce products) that will now carry a Syn value!! They’ve been changed as Slimming World often review products to ensure they’re ok!