What workouts are in Ab Ripper X?
P90X Ab Ripper X
| Exercise | Difficulty | Level of Enjoyment |
|---|---|---|
| Seated Crunchy Frog | 3 | Tolerated |
| Crossed Leg / Wide Leg Sit-Up | 4 | Disliked |
| Fifer Scissor | 3 | Tolerated |
| Hip Rock’N Raise | 2 | Liked |
Can I do P90X Ab Ripper everyday?
Frequency. Schedule the Ab Ripper X system for three days out of the P90X week. It should not be programmed everyday because ab work and strength training are catabolic — it breaks down the body— and require recovery in order to improve. Thus, 24 to 48 hours of rest is recommended.
What are the P90X workouts?
P90X Classic Workout Schedule
- Day 1: Chest & Back + Ab Ripper X.
- Day 2: Plyometrics.
- Day 3: Shoulders & Arms + Ab Ripper X.
- Day 4: Yoga X.
- Day 5: Legs & Back + Ab Ripper X.
- Day 6: Kenpo X.
- Day 7: Rest or X Stretch.
What are Fifer scissors?
Lay on your back and lift one leg 6 inches off the floor. Bring the other leg up to 90 degrees. Do scissor kicks and remember to pause before switching legs.
What are the best ab workouts at home?
Try doing three rounds of this workout series, two to three times a week to strengthen your entire core.
- Heel tap. Heel taps are great for beginners.
- Leg lower. Keep your back flat as you lower your legs.
- Russian twist.
- Side plank with dips.
- Standing knee to hands.
- Standing oblique crunch.
- Tuck-crunch-extend.
- Half sit up.
What kind of workout is AB Ripper X?
Ab Ripper X is a standard high-rep ab routine. You’re going to be sore after this workout. The exercises aren’t complicated but they’re effective. There are no breaks. All of the exercises are done sitting up on your bottom or in the supine position (on your back).
How many reps does an AB Ripper take?
Ab Ripper X is a 16 minute routine. There are 11 exercises. You do them all for 25 reps. All you need is a mat. Ab Ripper X is a standard high-rep ab routine. You’re going to be sore after this workout. The exercises aren’t complicated but they’re effective.
How often should I do Ab Ripper X?
Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. Ab Ripper X should be done at least every other day. • 25 reps per exercise.
Can You do Ab Ripper X after P90X?
After completing the series once, you can continue to do the P90X workouts individually and use them in combination with your other daily workouts. One of the most popular workouts to continue doing long after you have completed the P90X series is the Ab Ripper X DVD.