What are the norms for the sit and reach test?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
| poor | -20 to -9 | -6.0 to -3.0 |
What is average sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What does the YMCA sit and reach test measure?
Sit and Reach This is a common measurement of flexibility in the lower back and hamstrings (the back of the legs). This test is important because tightness in these areas is closely related to lower back pain and forward pelvic tilt.
What is the measurement for sit and reach?
Be sure that during the test you keep the backs of the knees flat against the floor. Measure the distance between your starting point, and the reached point. This is your sit and reach distance.
What is the target of sit and reach?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
What is the purpose of the sit and reach test?
Background and purpose: The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles.
What is the HRF component of sit and reach?
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring (complex of three posterior thigh muscles) flexibility.
Why is sit and reach important?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
How do you calculate sit and reach?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
What is the average score for sit and reach?
Sit and Reach Test Scores. Adult Men – results in centimeters (cm) Above 34 = Excellent. 28 to 34 = Above average. 23 to 27 = Average. 16 to 22 = Below average.
What is sit and reach flexibility?
Sit and Reach Flexibility Test. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis , forward pelvic tilt and lower back pain.
What is flexibility sit and reach test?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.