What is the current British Army fitness test?

What is the current British Army fitness test?

These are; 2km run (1.2 mile) takes place after a 800m (0.5 mile) warm up ( lowest adult soldier entry standard is no less than 11.15 minutes). Seated medicine ball throw (4kg) with a minimum standard of 2.9m distance. Mid-thigh pull (deadlift using a machine) with a minimum standard of 46 units.

Does the Army still do a CFT?

In 1999, the CFT was rebranded as the Basic Combat Fitness Test and in recent years, had a name change to the Annual Fitness Test (AFT) and will remain the in-service test for non-GCC personnel until the transition to RFT(S) is completed.

What is the army SCR?

The Soldier Conditioning Review (SCR) is a gender & age free strength and conditioning diagnostic tool. It uses a series of gym-based exercises to indicate the overall physical conditioning of an individual across all the components of fitness.

How much does an SAS Bergen weight?

25kg
Recruits march with a bergen backpack weighing 25kg – not including water, food and a rifle – and can only use a map, compass and memorised grid references to find their way. To qualify for the next phase, they must complete it within 24 hours.

How do I prepare for the Army fitness test?

How to prepare yourself in advance

1. Improve your endurance.
2. Have a fitness plan.
3. Train with a buddy.
4. Pre-test yourself.
5. Cut down on fast food.
6. Don’t test on sore muscles.
7. Drink and eat right the night before.
8. Just one light meal on the day of your test.

What is an Army CFT weight?

In the British Army, the Annual Fitness Test is designed to assess soldiers’ lower and upper body strength and endurance. The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. Typically, British Army Infantry units will carry the most weight (25 kg).

How many push-ups do you have to do in the British army?

In order to pass the initial push-up test, men need to be able to do 13 push-ups and women need to be able to do three. Once you complete the initial fitness test you qualify for basic training, which has much more difficult push-up standards to pass.

What is the Army mid thigh pull?

The Mid-Thigh Pull Standing in front of a bar set to mid-thigh height, you’ll be asked to pull the bar upwards for 5 seconds, then rest and repeat. Your best score of the two attempts will count. You must pull 50kg or more to meet the lowest soldier entry standard, although some trades will need a higher score.

What BMI do I need to join the army?

What about weight? The maximum allowable BMI for entry to the Army is 32.9 (29.9 for helicopter Pilots). BMIs of less than 18.5 are considered too low as they present a risk of injury during training. Your BMI will be measured on Assessment Day and again on the day of entry to the Army.

What are the annual training tests in the British Army?

Part 07: Miscellaneous. This article provides an overview of the British Army’s Military Annual Training Tests (MATTs). MATTs are an important part of the training activity carried out by every officer and soldier in the British Army, regardless of whether they are part of the Regular Army or Army Reserve.

When does the PFA start in the British Army?

This article provides an overview of the British Army’s new Soldier Conditioning Review (SCR), aka Personal Fitness Assessment (PFA), introduced in April 2019. The PFA is part of the Military Annual Training Tests (MATTs) that soldiers must undertake during their careers, specifically MATT 2 (Fitness).

How long do you run in the Army fitness test?

2.4km (1.5mile) Run Test: What used to be called the BFT (Basic Fitness Test) The 2.4km (1.5mile) run has been part of the army physical training tests for over 20yrs and is used to assess aerobic fitness of all potential recruits and is part of the annual fitness test.

What are physical fitness standards in the Army?

The Physical Employment Standards are objective, role-related, age and gender-free physical fitness standards. The standards are incorporated within a structured suite of Army Role Fitness Tests which provides progression from entry into Basic Training through to employment in the Field Army.