How can I stop restless legs during pregnancy?

How can I stop restless legs during pregnancy?

Read on for 7 ways to keep RLS symptoms at bay. 1. Get enough iron (and folic acid). Pregnant women need 3-4 times more iron and 8-10 times more folate to nourish the developing fetus.

Is it common to get restless legs during pregnancy?

Women experience RLS twice as often as men, and 20 percent of women experience it at some point in pregnancy. Symptoms usually get worse when you’re at rest, especially right before you fall asleep or when you’ve been sitting still for long periods, such as at the movies or during a long car ride.

Can you feel restless leg syndrome in your feet?

People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms.

How do you get rid of restless legs and feet?

Lifestyle and home remedies

1. Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
2. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
3. Establish good sleep hygiene.
4. Exercise.
5. Avoid caffeine.
6. Consider using a foot wrap.

Can dehydration cause restless legs?

drinking more water. Dehydration may cause the urge to move the legs, so some people find drinking a glass of water stops the urges for a short while. soaking your feet in hot water just prior to going to sleep.

How to deal with restless leg syndrome during pregnancy?

Ways to Prevent Restless Leg Syndrome in Pregnancy Reduce or avoid caffeine: Pregnant women can have about 200mg of caffeine each day. Track your food intake: Sometimes, certain foods trigger RLS. Exercise regularly: Exercising every day may help relieve RLS. Sleep well and on time: Establish a sleep routine and get a lot of sleep and rest.

How do you relieve restless legs?

Giving your legs a massage is one of the simplest, but most effective ways to get rid of restless leg syndrome quickly. It will relieve the pain and itchiness caused by restless leg syndrome , enabling you to sleep well. Massage also stimulates the flow of blood into the legs, which makes them move more easily.

Is restless leg syndrome a symptom of pregnancy?

In pregnant women, restless leg syndrome may also be a sign that you’re not getting enough iron or folic acid. Some evidence also suggests that higher estrogen levels may contribute to the problem. Pregnant women with RLS are more likely to have longer labor, and may even need a C-section.

Can you treat restless legs syndrome (RLS) while pregnant?

Most drugs prescribed to treat RLS aren’t recommended during pregnancy. Instead, your doctor may recommend self-care techniques to relieve symptoms. However, if the sensations are particularly bothersome during your last trimester, your doctor may approve the use of certain drugs. Some medications may worsen symptoms of RLS.