How much does 1 cup of raw asparagus weigh?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| cup | 134.00 g | 4.73 oz |
| spear, small (5″ long or less) | 12.00 g | 0.42 oz |
| spear, medium (5-1/4″ to 7″ long) | 16.00 g | 0.56 oz |
| spear, large (7-1/4″ to 8-1/2″) | 20.00 g | 0.71 oz |
What is a cup of asparagus?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
How many cups is a pound of asparagus?
0.5 pounds
Using standard untrimmed asparagus, you would need about 0.5 pounds or about 237 ml to reach a cup of chopped asparagus.
What is 100g of asparagus?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 spear large (7-1/4″ to 8-1/2″) | 4 |
| 1 spear extra large (8-3/4″ to 10″ long) | 5 |
| 1 oz | 6 |
| 100 g | 20 |
How many Spears is 100g of asparagus?
7 Med Spears
Walmart – Gourmet Trading Company – Asparagus Raw (100g) (7 Med Spears)
How much does 1 cup broccoli weigh?
91 grams
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89% Protein: 2.5 grams.
How many net carbs are in a spear of asparagus?
One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that’s a pile of asparagus!) you’d be eating only 30 calories and 6 grams of carbohydrates.
How many grams is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
How many cups is 2lbs asparagus?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Mushrooms | 1 pound = 5 to 6 cups sliced = 2 cups cooked |
| Onions | 1 pound = 4 cups sliced = 2 cups cooked |
| Parsnips | 1 pound unpeeled = 1-½ cups cooked and pureed |
| Peas | 1 pound whole = 1 to 1-½ cups shelled |
What does 1 lb of asparagus look like?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
How many calories in 1 cup of cooked asparagus?
Nutrition summary: There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
How much folate is in a cup of asparagus?
One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate. Which foods should you eat or avoid during pregnancy? Find out here. Folate may also reduce the risk of depression, according to a scientific article published in 2008.
What are the nutritional benefits of eating asparagus?
Asparagus is a vegetable that is rich in nutrients and easy to prepare. Asparagus is rich in folate, also known as vitamin B-9. This nutrient plays an essential role in cell development. Folate is an essential nutrient, and it is especially important at times of rapid growth, such as during gestation, infancy, and adolescence.
Is it safe to eat too much asparagus?
Registered dietitians have developed most of the following tasty recipes: People with certain health conditions should not eat too much asparagus. Vitamin K plays a role in blood clotting. Anyone who is taking a blood thinner, such as warfarin (Coumadin), should not suddenly increase or decrease their consumption of vitamin K.