What does the flex offense rely on?
It is a patterned offense relying on cuts across the key (called a “flex cut”) and down screens to create a “pick-the-picker” action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.
Where does the flex offense aim to get shots?
The flex offense is a 4-out, 1-in continuity offense that primarily uses down-screens in a screen-the-screener action and the famous ‘flex cut’ to get open layups or jump shots around the high post. It’s primarily a man-to-man offense, but can be used against a zone with some slight adjustments.
What is a 5 out offense in basketball?
‘5-Out’ means all five of your players are starting out on the perimeter. In this offense, there are five spots that must always be filled. The only exception to a spot not being filled is if a player is performing an action such as screening or cutting.
What is the 5 out motion offense in basketball?
The 5-out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams. It’s a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions.
What are the rules of 5 out motion?
The 5 out motion offense is governed by 5 rules that players must follow at all times for the offense to run smoothly. 1. If your being denied and the player with the ball looks at you, back cut immediately – Never hesitate. This assumes you’re only being denied one pass away from the basketball.
Why do you need a flex cut shooting drill?
The drill improves players’ footwork and ability to knock down shots coming off the screen. This is how you can work on this skill with a large group of players at a basket. No matter what offense you run, it’s very important that you break down your offense into drills like this in order to get game-like shots.
How does the Flex drill help basketball players?
This flex drill isolates and simulates the “screen the screener” action, which occurs after the flex screen. The drill improves players’ footwork and ability to knock down shots coming off the screen. This is how you can work on this skill with a large group of players at a basket.