What is palava sauce made of?
Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). The ground seeds of bitter melon are also added.
Why is it called palava sauce?
Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew.
Is palava sauce good for you?
Boiled Plantain with Palava Sauce – Mostly a preserve of many Akan homes, boiled plantain with palava sauce (Kontomire) is a very tasty local dish. It contains several nutrients like potassium and vitamins which aids in metabolism.
What is Palava?
palava. It’s an African idiom or slang that means confusion or trouble .
What kind of food do they eat in Liberia?
Liberian cuisine is centered on the consumption of rice, cassava, plantain, yam, tropical fruits and vegetables (potatoes, greens, cassava leaf, okra, cabbage), as well as fish, meat, and more. Liberia also has a tradition of baking, including cornbread, sour bread, rice bread, banana bread, and cakes.
What is the English name of Kontomire?
In Ghana, kontomire stew is served with variety of dishes, including steamed rice, cooked yam and plantain. Its English designation palava sauce is said to originate from the people of Elmina.
When something is a Palava?
Palaver is unnecessary fuss and bother about the way something is done. [informal]
What do people in Liberia eat for breakfast?
Fufu – A Staple Liberian Meal & Breakfast Finger Food This is something similar to bread or pancakes, usually made from a dough of cassava and plantain, and is a medium for eating the main dish with.
What is fufu in Liberia?
Cassava is one of the primary starches used to make fufu. It’s eaten in Liberia, Sierra Leone, Côte D’ Ivoire, Nigeria, Ghana, Togo and Benin and more. It’s also eaten in several Caribbean countries as well.
Is spinach the same as Kontomire?
Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens.
Does Jackfruit grow in Ghana?
Jackfruit. Jackfruits are a versatile fruit, often used to substitute meat in vegetarian dishes. It is a tropical tree-grown fruit that is large, with thick yellow flesh. The fibrous texture of the jackfruit makes it popular as a meat substitute and is found in many native Ghanaian dishes.
Where is palaver sauce eaten in West Africa?
Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria.
How did palava sauce get its name in Africa?
A palaver is an old word for a long discussion or argument, but exactly how that became the name of this stew remains a mystery — although leaving the “r” off and calling it palava sauce makes perfect sense given the way English is spoken in much of West Africa; like New Englanders, they aren’t much for the hard “r” on the ends of words.
How do you make palava sauce with venison?
In a soup pot, heat the palm oil over medium heat and cook the onions, stirring occasionally, for 10 minutes. Stir in the venison and cook another 5 minutes, then add the garlic, ginger, and all the spices. Stir well, cover the pot and turn the heat to low. Let this cook gently for 20 minutes, stirring once or twice.
What kind of seeds are used in palava sauce?
What is vital for palava sauce is another unusual ingredient, agushi, or egusi. Agushi is ground melon seeds. Like hwentia, you can buy agushi online, but you don’t need to. Most supermarkets, and even a lot of convenience stores, carry pepitas, those green pumpkin seeds.