How can I check my vertical jump without equipment?
Stand straight up beside the wall and raise your hand up and touch the wall. Try to reach as high as you can while keeping both feet on the ground when you touch the wall. The mark made is your standing reach. Standing next to the wall, jump as high as you can.
What equipment is needed for the vertical jump test?
Vertec
equipment required: measuring tape or marked wall, chalk for marking wall (or Vertec or jump mat). pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
How much is a vertec?
Vertec Vertical Leaper
| Just Jump System – jump box option upgrade | Just Jump System |
|---|---|
| Our Price: $65.00 | Our Price: $695.00 |
How tall is a vertec?
Provides you with an accurate measurement of vertical jump. Allows you adjust height of vanes to measure jumps from 6′ to 12′ Lets you follow your progress from vertical jump training such as plyometrics….Specs.
| Specs | |
|---|---|
| Shipping Dimensions | 6″ x 12″ x 68″ |
| Shipping Weight | 52.0 lbs |
| Made in USA | Yes |
| CA Residents | Prop-65 Warning |
What is a good vertical jump for a 16 year old?
High School Athlete Jump Averages Chart
| Age | Vertical |
|---|---|
| 13 years old | 14.5 inches |
| 14 years old | 15.7 inches |
| 15 years old | 17 inches |
| 16 years old | 18.2 inches |
What is the average 13 year old vertical?
What is a good vertical jump for a 15 year old?
High School Athlete Jump Averages Chart
| Age | Vertical |
|---|---|
| 12 years old | 13.3 inches |
| 13 years old | 14.5 inches |
| 14 years old | 15.7 inches |
| 15 years old | 17 inches |
What is my vertical if I can touch rim?
You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).
How high can I jump app?
My Jump 2 is the first app scientifically developed to measure your jump height. With a great design and validated by sport scientists, My Jump 2 is as reliable as a 10000$ force platform. Scientifically probed!
How high can the average person jump?
The chart below shows the average vertical leap by age for men.
| Age | Average Vertical |
|---|---|
| 20 to 29 years old | 20 inches |
| 30 to 39 years old | 17 inches |
| 40 to 49 years old | 14 inches |
| 50 to 59 years old | 11 inches |
How can I test my vertical jump at home?
Stand a few feet back from a wall holding a medicine ball (about 10 pounds) in both hands. Lower your arms toward the floor and bend at the hips and knees to create elastic energy for the jump. Without hesitating, explode out of the “hole,” pressing through the balls of your feet and throwing your arms out ahead of you.
How to master the vertical jump?
TD1 Minute: Vertical Jump Technique Perform hip flexor stretches (demonstrated in video above) to facilitate full hip extension. Take two practice jumps, as the third and fourth jumps are often the best for most athletes. For the Combine test, you are allowed two official jumps. Align feet even with the Vertex cross bar just inside the measuring slats.
What is the vertical jump test?
The Vertical Jump Test (Sargent Jump Test) The vertical jump test, also called the Sargent jump test, is a physical fitness test that’s often used to determine power in the lower body.