What do female figure competitors eat?

What do female figure competitors eat?

The INSIDER Summary: Bikini competitors and bodybuilders have to diet and exercise in the months leading up to a competition. A competitor reveals what she ate every day ahead of the competition. Her diet consisted mostly of oatmeal, protein shakes, and 3 small meals of meats and veggies.

What should I eat after competition?

Post-Event Example Meal

• Tuna or turkey sandwich.
• Fresh fruit and vegetables.
• Cheese and crackers.
• 1-2 cups fruit juice.
• 1-2 cups cold water.
• Bowl of cereal with low-fat milk and toast with jelly.

How do you shred fat?

The 14 Best Ways to Burn Fat Fast

1. Start Strength Training.
2. Follow a High-Protein Diet.
3. Squeeze in More Sleep.
4. Add Vinegar to Your Diet.
5. Eat More Healthy Fats.
6. Drink Healthier Beverages.
7. Fill up on Fiber.
8. Cut Down on Refined Carbs.

How do you cut body fat for a competition?

To decrease body fat, athletes should eat about 300–500 fewer calories per day but avoid eating fewer than 13.5 calories per pound (30 kilocalories per kg) of fat-free mass per day (2, 3 ).

What should I eat on a pre contest diet?

Protein – For my pre-contest diet, my source of protein must be low in fat. Low fat proteins include egg whites, boneless skinless chicken breasts, tuna, lean steak, and fish. As for my carbohydrates, I want to use polysaccharides. This means the chain of carbohydrates is longer and there is more than one (poly).

What should I eat in the first month of a bodybuilding contest?

For the first month I simply cut out all junk foods and eat nothing but clean foods. Such as beef, chicken, turkey, fish, eggs, milk, protein shakes, rice, potatoes, pasta, fruit, vegetables, etc. I eat about 5-6 small meals each day. I drink plenty of water at least 1 gallon a day.

How does dieting affect bodybuilding contest prep?

In case studies of natural bodybuilders, those who averaged a rate of loss of ~ 0.5% bodyweight weekly retained more muscle during contest prep that those dieting to achieve a 0.7% or 1.0% weekly loss. Dieting at a slower rate will allow a competitor to consume a greater number of calories during contest prep.

Do you need to lose weight before a bodybuilding contest?

Ok, obviously if you are getting ready for a bodybuilding contest your goal is to loose as much fat off your body as possible. At the same time you want to retain as much muscle as you can for the competition. I’m going to go over my own pre-contest diet plan to use as an example.