How do you fix a bulging lumbar disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
What is best treatment for bulging disc?
Over-the-counter pain relief may relieve mild pain due to a bulging disk. Physical therapy and exercises may help a person strengthen the muscles around the disk and improve mobility. A doctor or physical therapist can help determine safe exercises for a person, depending on the bulging disk’s position.
Is a bulging disc in back serious?
One of the most significant complications of a bulging disc is permanent nerve damage. Without treatment, compressed nerve roots in the spine can be permanently damaged, leading to chronic pain, weakness, and loss of sensation.
What can you not do with a bulging lumbar disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Can bulging disc go back into place?
Non-surgical treatments can include physical therapy or bracing to try and gradually ease the bulging disc back into its rightful place. When these conservative options fail, and there is still a lot of pain, a minimally invasive surgical procedure can be used to correct the bulging disc.
What causes a bulging disc to flare up?
In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.
What can make a bulging disc worse?
The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.
Is walking bad for bulging disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
How long does a bulging disc take to heal?
The primary question that comes to mind of an individual with a bulging disc mind is that how long will it take for the bulging disc to heal. For some individuals it may take up to a year or two to completely recover from disc bulge while it may take far less time for another individual to recover from the same injury.
Can bulged disc heal itself?
While bulging discs can be extremely painful, they frequently occur without any symptoms. Most of the time, the bulging disc will heal itself with a little time. When you do have pain, waiting for the area to heal can be extremely difficult.
Can you feel a bulging disc?
If you are experiencing symptoms of a bulging disc in the neck you will most likely feel pain, tingling, numbness, and weakness in the neck region. Sometimes these sensations may even occur in your shoulders, arms, hands, and fingers.
Can I recover from a slipped disc?
Do rest when you’re tired. Do eat a balanced diet high in lean proteins and antioxidants to support tissue regeneration and speed your herniated disc recovery time. Do continue to partake in exercise appropriate for each stage of your recovery. Do wear any recommended braces or support devices as directed.