Is 135 a good bench?
The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender.
How long does it take to go from 135 to 225 bench?
The average time of how long it takes to bench 225 pounds for reps seems to be about one year of serious training. Some people reach it a lot faster (4-5 months or so) or slower (2 years or more).
Is 135 a good bench for a 15 year old?
Bench Press Intermediate Standards If your intermediate teen son weighs 140 to 150 pounds, he’ll be able to bench between 171 and 184 pounds. If your teenage daughter weighs 120 to 130 pounds, she’ll be able to bench between 92 and 98 pounds as an intermediate lifter.
What weight is a 135 bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Novice |
|---|---|---|
| 148 | 110 | 140 |
| 165 | 120 | 150 |
| 181 | 130 | 165 |
| 198 | 135 | 175 |
What percentage of the world can bench 225?
What percent of people can bench 225? So assuming most lifters arent as soft as the one’s I know, Ill estimate 6.75 million people on earth can bench over 225. That amounts to 0.1% of earth’s population, or one in a thousand people.
What is the average max bench press for a 15 year old?
What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
How much should I bench if I weigh 130?
Bench press average by weight
| Body weight (lbs) | Untrained | Elite |
|---|---|---|
| 132 | 100 | 260 |
| 148 | 110 | 290 |
| 165 | 120 | 320 |
| 181 | 130 | 345 |