What are the 14 minerals?
There are 14 minerals that may be listed on the Nutrition Facts label: calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, and zinc. Diets rich in vitamins and minerals promote growth, development, and normal body functioning.
Which fruits and vegetables have minerals?
Mineral content of fruit and vegetables
| Fruit | Mineral |
|---|---|
| Strawberry | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc |
| Tomato | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc |
| Water melon | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Zinc |
Which fruits have the most minerals?
These include copper, potassium, and magnesium. While high in nutrients, dried fruits are also high in calories, and natural sugars. Try not to eat more than half a cup a day. High mineral dried fruits include apricots, prunes, raisins, figs, and dates.
What foods contain minerals a list?
Foods high in minerals are nuts, beans, dark leafy vegetables, fish, seeds, mushroom, shellfish, whole grains, beef and lamb , dairy products that are low in fat, whole grains, cheese and dried fruits, as well as tofu and avocados.
Which foods have the most minerals?
The top 15 foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, mushrooms, whole grains, low-fat dairy, beef and lamb , whole grains, avocados, cheese, dried fruits, and tofu.
What foods do you find minerals in?
Minerals occur in a wide range of foods, but certain foods – such as dried beans, peas and lentils, nuts and seeds, dried fruit, dark leafy vegetables and whole grains – tend to be particularly rich sources. Because the standard American diet emphasizes processed foods over whole foods, it’s not nutritionally balanced.
What are the food groups that minerals are found in?
Minerals include calcium and iron amongst many others and are found in: meat cereals fish milk and dairy foods fruit and vegetables nuts
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