What is a good 10K pace for a beginner?
Average pace The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12 to 15 minutes to finish a mile. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours.
What is a good pace for 10K?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
What is a good pace for a beginner?
The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.
How long should a beginner run?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.
What is the fastest 10k time?
Currently, Kenenisa Bekele of Ethiopia holds the men’s world record in the 10K with a time of 26 minutes, 17 seconds.
How long will it take to run a 10K?
In general, most runners will run a 10k distance between 45 and 75 minutes. This will greatly depend on the fitness level of the runner. Men of the same age and fitness level as women, generally run faster. Typically, a male runner who is in good shape can finish a 10k race in 56 minutes.
What is the average 10K run time?
The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Aug 26 2019
What is a good time for 10K?
A ‘good’ time (for a man) for 10k is about 36–40 minutes. Slower than these times would be best described as ‘ok’, ‘pretty good’ or ‘average’, whereas quicker would be described as ‘very good’, bordering on competitive at the regional level.