What are some positive mental health phrases or quotes?

What are some positive mental health phrases or quotes?

15 Positive Mental Health Quotes

• “You don’t have to control your thoughts.
• “Take your time healing, as long as you want.
• “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter.

How do you handle stress at work quotes?

Follow these 32 powerful work stress quotes and take out your stress

1. Get Organized. “Organizing is what you do before you do something so that when you do it, it is not all mixed up.”~ A. A. Milne.
2. Plan Ahead.
3. Set Boundaries.
4. Learn To Say No.
5. Delegate The Work.
6. Maintain Work-Life Balance.
7. Good Communication.
8. Take Breaks.

How do you write an encouraging note?

Examples

1. “You’re never far from my thoughts.”
2. “Know how often I think of you?
3. “You’re on my mind and in my heart.”
4. “Keeping you close in my thoughts.”
5. “Lifting you up in prayer and hoping you have a better day today.”
6. “I can’t wait to catch up with you soon.”

What do you say to someone working on their mental health?

What to say to someone with a mental health condition

• “Do you want to talk about it? I’m always here for you.”
• “What can I do to help?”
• “That sounds really difficult.
• 4. ”
• “I’m really sorry you’re going through this.
• “Are you looking for my perspective or would you rather I listen?”

How do you wish someone good mental health?

“Wishing you peace to bring comfort, courage to face the days ahead and loving memories to forever hold in your heart. We are so sorry for your loss.” 2. “I just wanted to send you a little note saying how happy I am that you’re back at work.

What are the 4 A’s of stress management?

avoid, alter, accept and adapt
Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it’s like lugging a backpack that’s becoming heavier by the minute. Too much stress can make our journey through life difficult.

What to say to someone who is overwhelmed and stressed?

Let them know you want to help:

• “I’m here to talk and to listen”
• “I want to know if you’re really okay”
• “I’m worried that you’re struggling”