What is a good fitness score on TrainingPeaks?
Joe Friel has mentioned numerous times that an ideal TSB range for a peak performance falls between +15 and +25. While zero indicates the athlete has reached a training equilibrium, complete recovery is often needed for peak performance, especially for long-distance racing.
Is TrainingPeaks premium worth it?
Yes, it’s worth it. Allows you to plan/enter future training and cycles etc, you can buy training plans and load in and move around the workouts to suit which you can’t do in free membership etc. Plus many other useful things.
Does coros sync with TrainingPeaks?
The Coros/TrainingPeaks sync is not historical. Activities you complete after successfully connecting Coros and TrainingPeaks will sync automatically to your TrainingPeaks athlete account.
What are the benefits of TrainingPeaks?
The advantages of a Training Peaks Premium account include the ability to create an annual training plan, plan future workouts, track fatigue fitness and form, build and export structured workouts, advanced data analysis, create workout libraries and view all peak performances.
What is a good chronic training load?
Fitness occurs over long periods of time, whereas fatigue occurs in short periods of time. To raise CTL you need your Training Stress to exceed CTL more often than not. The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with.
What apps work with TrainingPeaks?
Featured Android Apps
- Zwift.
- Wahoo Fitness.
- ELEMNT.
- Trainer Road.
- ipBike.
- Rouvy.
- ithlete.
- HRV4Training.
Should I use TrainingPeaks?
TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.