Is it OK to have two Shakeology shakes a day?
We say two Shakes a day is fine, but replacing two full meals with shakes is not recommended on a consistent basis. Having a shake for breakfast OR dinner and then having one as snack later is great (especially if one of them is loaded with other whole foods like berries, nut butters, etc).
What is Shakeo?
What Is Shakeology? In a nutshell, Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.
What are the ingredients in a Shakeology shake?
OTHER INGREDIENTS: Fructose, cocoa powder, xantham gum, chocolate powder, guar gum, natural vanilla fl avor, and cinnamon powder. ALLERGY INFORMATION: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients. Shakeology is gluten free and caffeine free.
Is the whey protein in Shakeology vegan?
For people sensitive to dairy, whey is not a good protein choice. Read my article Whey Vs Plant Protein. Shakeology does make several vegan proteins, as you’ll see below … but they all have 6-8 grams of sugar, depending on the flavor.
What kind of meat is Kafta made out of?
In Lebanon, we know it as kafta, but in other parts of the Middle-East, it is more known as kofta. This Lebanese version is made up of ground beef, finely chopped parsley, chopped onions and a spice blend (7 spices, salt and pepper.) There are so many delicious ways to cook this meatball, and to incorporate it into dishes.
How much does a Shakeology protein powder cost?
At $.10/gram, Shakeology is one of the more expensive protein powders on the market. It retails at $130 for 30 servings. Whey protein. For people sensitive to dairy, whey is not a good protein choice. Read my article Whey Vs Plant Protein.