What is a good 800m time for a 13 year old?
What is an average long jump for a 13 year old?
| Age/Percentile | 10 | 60 |
|---|---|---|
| 11 | 117.4 | 155.6 |
| 12 | 137.4 | 169.6 |
| 13 | 135 | 175 |
| 14 | 130.3 | 178 |
How fast should you run 800 meters?
800-meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
How do I pace myself running 800m?
Run your 800m.
- Start of the race off right. Run fast at a speed that you can maintain well.
- Be smart in the middle of the race.
- Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race.
- In the last 200m or 300m, begin to sprint at full pace.
How do I train to run 800 meters?
800m – 5 Race Indication Workouts
- 2 sets of 2 x 400m (1min rest) and long recovery between sets. Add up your 2 broken 800ms and take the average.
- 4 x 400m (3mins rest). Average 400m time multiplied by 2.
- 2 sets of (4x200m) with 30sec rest between reps and long recovery between sets.
Is the 800m considered a sprint?
The 800-meter race is one of the most challenging and exciting events to race and coach in track. The 800m is an extended sprint similar to the 400m, necessitating a revision of racing and training recommendations.
What is a good 800m time for middle school girl?
Anything under 3:00 is good. If you want to win a HS dual track meets 2:15 to 2:20 might do it. Under 2:10 will win often. Under 2:00 will give you a top 3 in many high school championship meets.
Should 800m runners do long runs?
800m runners need an “aerobic base.” But this does not mean long slow running. Most coaches will take the athlete capable of running a good 400m in high school and allow them to just train for the 400m or even 200m instead of moving them up to run the 800m.
How do 800m runners train?
As the 800m athlete’s capacity increases over the season: 25-30min run @70-80% of recent timed mile pace. 30-45min run @70-80% of recent timed mile pace. 45-60min run @70-80% of recent timed mile pace.
Is 800m aerobic or anaerobic?
The 800 meter is approximately 67% anaerobic to 33% aerobic. (Freeman, p. 55) When planning your training, remember the theory of specificity. You are training your athlete to perform as close as possible to their potential.
How to calculate 800 milliliters in fluid ounces?
To calculate 800 Milliliters to the corresponding value in Fluid Ounces, multiply the quantity in Milliliters by 0.033814022558919 (conversion factor). In this case we should multiply 800 Milliliters by 0.033814022558919 to get the equivalent result in Fluid Ounces: 800 Milliliters x 0.033814022558919 = 27.051218047136 Fluid Ounces
How can I get faster at the 800m?
You can lift weights and run up hills as much as you want, but you need to practice the actual event to get better at it. However, you don’t want to simply run the 800M over and over again in training. Running shorter and longer distances will help you get faster and build endurance.
How to convert an ounce to a milliliter?
The easiest way to convert ounces to milliliters, is to round the ounce up from 29.57ml to 30ml – and multiply it by the number of ounces you have – this will let you know, give or take, approximately how many milliliters so many ounces is.
Is the 800m a sprint or a distance race?
The 800M is a mix between sprinting and distance running. In two full laps around the track you can’t sprint at the same pace you would a 400-meter run, but it has the sense of urgency that distance races lack.