How do you teach refusal skills?

How do you teach refusal skills?

Teaching Children Refusal Skills

1. Eat good food or junk food.
2. Be friendly or ignore others.
3. Follow the rules or disobey them.
4. Finish schoolwork or quit before it is done.
5. Be truthful or lie.
6. Listen to the teacher or talk while he/she is talking.

What are some refusal skills for alcohol?

Statements to use in refusing alcohol:

• “I have more positive things in to do in my life.”
• “I don’t need to drink; being sober is a great high.”
• “I would rather hang out at the rec center or student center.”
• Say, “No thanks, I don’t need it.”
• “Sorry, my friends and I have chosen not to drink.”
• “Sorry, I don’t drink.”

What are refusal strategies?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.

What are 2 refusal techniques?

Refusal skills reminder sheet

• Say no first.
• Make direct eye contact.
• Ask the person to stop offering speed.
• Don’t be afraid to set limits.
• Don’t leave the door open to future offers.
• Remember there is a difference between being assertive and being aggressive.

What are the 5 refusal skills?

Terms in this set (5)

• say no.
• repeat the refusal.
• tell why not.
• suggest another activity.
• walk away.

What is a good example of an effective refusal skill?

Walk Away. One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.

What are the 5 steps of refusal skills?

What are the 4 refusal skills?

Here ‘s how to practice refusal skills:

• Give a reason for saying “No.” Be honest.
• Use the right body language. Your body language has to match your words.
• Show your concern for others. Express your concern for those trying to persuade you.
• Suggest something else.
• Take action.

What are the five 5 steps in the refusal strategies?

Develop Your Refusal Skills

• Give a reason for saying “No.” Be honest.
• Use the right body language. Your body language has to match your words.
• Show your concern for others. Express your concern for those trying to persuade you.
• Suggest something else.
• Take action.

What is refusal skill strategy?

What is an example of refusal skill?

What are the 3 refusal skills?

Terms in this set (3)

• step 1 state your process. the first step in resisting negative peer pressure is saying no.
• step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity.
• step 3 stand your ground.

How to build confidence in your drink refusal skills?

You can build confidence by scripting and practicing your lines. First imagine the situation and the person who’s offering the drink. Then write both what the person will say and how you’ll respond, whether it’s a broken record strategy (mentioned above) or your own unique approach.

How to use assertive refusal skills in 5th grade?

Fifth graders demonstrate effective use of assertive refusal skills when declining alcohol, tobacco and other drugs. In this assertive refusal lesson plan, 5th graders role play peer pressure situation and write a brief essay on…

When to seek help for your drink refusal?

If you choose to try it on your own and at any point feel you need more help, then seek support (see Help Links ). Even if you are committed to changing your drinking, “social pressure” to drink from friends or others can make it hard to cut back or quit.

How to build your No Thanks drinking skills?

In addition to being prepared with your “no thanks,” consider these strategies: Ask others to refrain from pressuring you or drinking in your presence (this can be hard) If you have successfully refused drink offers before, then recall what worked and build on it. How you think about any decision to change can affect your success.