How do you pass PJFT?
The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute. The time limit for the run and the number of press-ups and sit-ups will depend on your age and gender.
What happens if you fail your PJFT?
A candidate is allowed a maximum of 3 attempts at the PJFT. If he/she fails the first attempt, what happens next depends on how far away he/she was from the specified pass time. If he/she was within 30 seconds of the required standard, he/she can try again after waiting at least a week before trying again.
What is a PJFT?
To obtain a place on the ROP you must first pass the vPJFT+, or Virtual Pre-Joining Fitness Test. This is a circuit based fitness test using press-ups, sit-ups, burpees and the plank to assess your ability to cope with the ROP. It is performed to a strict tempo which you can listen to here.
What is the PJFT time?
The PJFT is conducted on a treadmill, where you will be required to run 2.4km in a time specific to your gender and age group….Pre-joining Fitness Test (PJFT)
| Age | Men | Women |
|---|---|---|
| 25 – 29 | 12 mins 42 secs | 14 mins 58 secs |
| 30 – 34 | 13 mins 09 secs | 15 mins 29 secs |
| 35 – 39 | 13 mins 37 secs | 16 mins 0 secs |
How hard is the RAF fitness test?
The fitness test in RAF doesn’t require a 1.5mile run anymore. and the running part of the fitness test is tough but just about ok – 1.5miles in under 14 minutes is pretty quick but at least its over quickly! The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.
What is the PJFT Royal Marines?
Pre-Joining Fitness Test (PJFT) To pass you will need to do the first run in less than 12 minutes and 30 seconds. The second run will start after a one-minute break and will need to be completed in less than 10 minutes. We’ve put together a training programme to get your fitness levels to what they should be.
What is the PJFT for the Royal Marines?
Pre-Joining Fitness Test (PJFT) To pass you will need to do the first run in less than 12 minutes and 30 seconds. The second run will start after a one-minute break and will need to be completed in less than 10 minutes.
How fast can you run 2.4 km?
2.4 km Run Test
| rating | Males | Females |
|---|---|---|
| Fair | 14:00-12:01 | 18:30-15:55 |
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
Can you have long hair in the RAF?
Yes there are hair requirements in the RAF, they’re detailed in Queen’s Regulations Chapter 6, Order 209. But for simplicity: “The hair of the head is to be well cut and trimmed. Sideburns are to be short and well trimmed and are not to extend below a line running through the mid point of the ear.
How many push ups do you have to do in the RAF?
Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. The age group is a range of 16 to 54 for men and women.
How many pull ups Royal Marines?
Pull-ups: Overhand-grasp pull-ups are carried out on a wooden beam to a timed bleep. A minimum of 3 pull-ups are required to continue the course, though candidates are encouraged to target at least 8. Maximum points are to be awarded for 16 successful pull-ups.
What do you need to know about the PJFT?
‘Get fit to join’ is here to help you get ready for each stage. You can navigate through the process, see exactly what you are required to pass, and find out how you can give yourself an edge. The PJFT is conducted on a treadmill, where you will be required to run 2.4km in a time specific to your gender and age group. Where?
Where do you do the PJFT for the Navy?
The PJFT is conducted on a treadmill, where you will be required to run 2.4km in a time specific to your gender and age group. Where? The test takes place at a Nuffield fitness centre. They’re all over the country, so you’ll be able to find one near you .
Pre-joining Fitness Test (PJFT) Stage 2. Potential Royal Marines Course (PRMC) Stage 3. Basic Training Most people wouldn’t even contemplate putting their body under the strain that joining the Royal Marines requires. Now you’ve decided to become a Royal Marines Commando, you’re here because you want to make sure you make the grade.
Do you have to wear goggles during PJFT?
If you’re going to excel at the PJFT (and in your initial training), it’s critical that you get in the best possible physical condition. During this first mandated summative assessment, no goggles are to be worn unless a recruit has a medical reason.