What strength is 25ug vitamin D?
Vitamin D 25 µg Food Supplement, 180 Tablets….Ingredients.
| Ingredient | Per Tablet | %NRV |
|---|---|---|
| Vitamin D3 | 25 µg | 500 |
What is cholecalciferol vitamin D used for?
Cholecalciferol is vitamin D3. Vitamin D helps your body absorb calcium. Cholecalciferol is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health. Cholecalciferol may also be used for purposes not listed in this medication guide.
What is the best vitamin D to take orally?
Choosing the Best Vitamin D Supplement for Your Health If you choose to go the supplement route, Clifford recommends taking around 400 to 800 IU of vitamin D3 (cholecalciferol) per day. “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective,” Clifford says.
What is the most potent form of vitamin D?
Vitamin D3 is the more potent form of vitamin D, which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed.
Is 25 ug vitamin D3 enough?
All things considered, a daily vitamin D intake of 1,000–4,000 IU, or 25–100 micrograms, should be enough to ensure optimal blood levels in most people.
Is 25 ug vitamin D too high?
All things considered, a daily vitamin D intake of 1,000–4,000 IU, or 25–100 micrograms, should be enough to ensure optimal blood levels in most people. According to the National Institutes of Health, the safe upper limit is 4,000 IU.
What does “IU” mean on a vitamin D label?
IU stands for International Units – it’s the measurement for used for vitamins among other things (kind of like mg = milligrams). D3 is the form of vitamin D which is in your pill.
Is 4000 IU vitamin D safe?
Since relatively little is known about how vitamin D toxicity works, it is hard to define an exact threshold for safe or toxic vitamin D intake (5). According to the Institute of Medicine, 4000 IU is the safe upper level of daily vitamin D intake.
What is the recommended daily dosage for vitamin D?
Adult Dosage. The recommended daily dosage of vitamin D is 5 micrograms or 200 IU for adults up to age 50, including pregnant and breastfeeding women, according to the UMMC. Vitamin D requirements for older adults are higher; the recommended daily intake is 10 micrograms or 400 IU for adults ages 51 to 70, and 15 micrograms or 600 IU for adults over age 70.
How much vitamin D should I take?
For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day.