Is Strawberry high in antioxidants?
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
What are the benefits of strawberry?
Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).
What do strawberries contain?
Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body’s daily functioning….Nutrition
- Calories: 53 kcal.
- Protein: 1.11 g.
- Carbohydrates: 12.75 g.
- Dietary fiber: 3.30 g.
- Calcium: 27 mg.
- Iron: 0.68 mg.
- Magnesium: 22 mg.
- Phosphorus: 40 mg.
Which fruit has the most antioxidants?
Blueberries According to a FRAP analysis, blueberries have up to 9.2 mmol of antioxidants per 3.5 ounces (100 grams) ( 3 ). Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
Is Strawberry A Superfood?
They’re a superfruit. Not only do strawberries provide fiber, potassium, folate and antioxidants, but they also contain several bioactive compounds (called flavonoids) that are known to help protect against chronic diseases.
Is strawberry A Superfood?
Are strawberries anti inflammatory?
As with cherries, scientists suspect it is anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits. Strawberries are also a good source of folic acid, which the arthritis medication methotrexate can deplete.
Which has more antioxidants blueberries or strawberries?
Blueberries are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K all of these promote good bone health. Blueberries have the highest antioxidant supply among all the fresh fruit. Although strawberries have lesser calorie content, blueberries are healthier due to abundant amounts of antioxidant content.
What is the highest antioxidant fruit?
Blueberries Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).