How long does it take to train for a Spartan Race?
Start with five rounds of at least two of the exercises below, three times a week, for at least a month leading up to the race (two months is even better). Rest one minute between each exercise. You can do this as a complete workout, part of a bigger strength training program, or as a finisher after a run.
What is the best way to train for a Spartan Race?
Keep it simple when working on lower body strength. Squats, lunges and deadlifts will prepare your muscles for the challenges of a Spartan Race. Other helpful exercises include box jumps, tuck jumps, jumping lunges and other plyometric movements.
How much training do you need for Spartan Race?
To get ready for the distance, I recommend at least one long run per week. You should progressively train to be comfortable running 6+ miles before race-day. If you can handle longer distances, you’ll be more prepared to handle the short, intense terrain of the Spartan Sprint.
What is the Spartan Race in Hawaii?
Spartan Beast is a half marathon, 30 obstacle race engineered to push you out of your comfort zone and right up to your limits. Competitors race through rugged, unpredictable terrain around the world as they tackle each of our signature obstacles.
What are the obstacles in a Spartan Race?
Climbing Obstacles
- Rope Climb.
- Tyrloean Traverse.
- Over Under Through.
- Hurdles.
- Military Walls.
- Slip Wall.
- Inverted Wall.
- Hay Bales.
How long is the Spartan Race Hawaii?
50km
50km with 60+ obstacles.
Do Spartan races have a time limit?
Most races do not have a time limit. Sign up, show up, don’t give up! Longer races may have cut off times for safety concerns. If this is the case, those times will be posted on the event page the week before the race.
What is the hardest Spartan course?
The Killington course is the toughest in the U.S., and possibly in the world.
Are Spartan races hard?
A spartan race is hard, especially if you are a beginner. You’ll find the race easier if you run with friends. It’s easier if you can run the distance! You’ll find the race challenging if you are not used to extended training.
How many events are in the Spartan Race Hawaii?
7 eventsRun 12mi, Run 8mi, Run 3mi… With a range of race distances to choose from, you can become a member of the elite Trifecta Tribe by completing a Sprint, Super, and Beast race all within the same weekend. Whatever race you choose, you’ll be sure to be put through your paces by some serious challenges.
Where is the Spartan Race trifecta in Hawaii?
Entry to the festival costs $20 in advance or $25 on the day, and the pass will give you access to all the stalls and entertainment of the festival village, as well as a merchandise discount card. The event will be located at Kualoa Ranch, 49-560 Kamehameha Hwy, Kaneohe, HI 96744, about half an hour north of Honolulu.
How old do you have to be to run the Spartan Race?
Must be 18 or older to participate. Spartan Race isn’t just for adults. Spartan Kids Races offer two distances for the little Spartans in your life. Based on age, our Kids races have obstacles in them just like the grown up versions.
What do you need to know about Spartan training?
Spartan Training is built on unconventional work. Our training system is engineered to expose limits, destroy weakness and leave personal bests in the dust. The core foundation lies in running, bodyweight movements and functional strength training, blending ancient Spartan wisdom with modern science to give you unparalleled results.