What can I do with old Cheerios?

What can I do with old Cheerios?

50 Things to Do with Cheerios

1. Snack attack: Mix up some Cheerios™ chocolate popcorn and invite the gang over for a game night.
2. Go nuts for donuts: Make these adorable donut pops.
3. Cereal for Dessert: Enjoy Cheerios for dessert with these mini cheesecakes.
4. Make it mini: Create miniature donuts out of Cheerios.

Why are granola bars unhealthy?

Granola bars are often highly processed and contain added sugar, artificial sweeteners, and sugar alcohols, which can negatively impact health.

What happens if you eat too many granola bars?

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Are Cheerios a good snack?

In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s only 104 calories. You’ll also score nearly 3 g of fiber, meaning it’s a good source, and some calcium (about 100 mg), according to estimates from the USDA.

How do you eat Cheerios for breakfast?

How to Make Plain Cheerios Good

1. Sprinkle 1 tsp. of sugar or sugar substitute over a bowl of Cheerios and milk.
2. Add slice bananas, strawberries or blueberries to the top of your Cheerios and milk.
3. Use the Cheerios in a recipe, such as Cheerio Treats.

Is granola a junk food?

Despite its reputation as a breakfast health food, granola has become nothing less than a sweet dessert. Commercial varieties of granola are often loaded with enough added sugar to rival a slice of chocolate cake. But experts say they are junk foods in disguise.

Do granola bars make you gain weight?

Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.

Which cereal bars have the least sugar?

RANKED: These are the granola bars with the least sugar

• Honey Nut Cheerios: 16 g. Rebecca Harrington/Tech Insider.
• Quaker Breakfast Flats: 12 g.
• Nutri Grain: 11 g.
• Fiber One: 10 g.
• Nature Valley Soft-Baked Oatmeal Squares: 9 g.
• Cascadian Farm: 9 g.
• Chewy Thin Mints: 8 g sugar, 1 g sugar alcohol.
• Special K Red Berries: 8 g.

Is chewy granola bar healthy?

Quaker Oats’ popular Chewy granola bars really aren’t that bad for you, largely because of their small size; they’re only 24 grams, so their 100 calories and 3.5 grams of fat, along with whole-grain rolled oats, make it a reasonable snack.

How many granola bars Can I have a day?

The Rule of 5. Palinski-Wade has one simple guideline she gives her clients. She calls it “the rule of 5.” She says that granola bars that do their job and keep you full contain at least 5 grams each of fiber, protein, and unsaturated fat.

What are some unhealthy granola bars?

8 Worst Granola Bars to Eat, According to Dietitians

• Nutri-Grain Bar, Strawberry.
• Clif Bar Chocolate Brownie.
• Quaker Chewy Dipps Peanut Butter.
• Kashi Honey Almond Flax.
• Atkins Chocolate Chip Crisp Bar.
• Fiber One Chewy Bar, Chocolate Caramel & Pretzel.
• Extend Nutrition, Peanut Butter.

Can you make Cheerios bars without peanut butter?

What sets this recipe apart is that this a Cheerios Cereal Bar recipe without peanut butter. Don’t get it twisted, peanut butter is delicious but these Cheerios Cereal Bars are meant to have classic krispie treat flavors. Plus leaving out the peanut butter keeps them healthier and lower in fat and cholesterol.

What to add to Cheerios to make them healthier?

You can make these Cheerios Cereal Bars even healthier by adding dried fruit and nuts, similar to a Granola Bar. Or indulge your sweet tooth by spreading the top with Chocolate Ganache. Allow the ganache to set, refrigerating for 30 minutes if the weather is too warm, before cutting.

How to make Cheerios with marshmallows and butter?

In a dutch oven melt the butter on medium heat then add in the marshmallows and mix until completely melted. Mix in the Cheerios until completely coated. Press the mixture into a 9×13 inch pan and let cool completely before serving. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety.

How long can you keep Cheerios in the freezer?

Store: You don’t want to refrigerate marshmallow cereal bars like Cheerios Bars, they won’t be fresh or crunchy. Instead, keep them in an airtight container layered with parchment paper at room temperature. Freeze: You can keep Cheerios Cereal Bars in the freezer for up to 6 weeks in an airtight container.