How many calories are in a Subway Flatbread sandwich?

How many calories are in a Subway Flatbread sandwich?

220 calories
There are 220 calories in a 6″ Flatbread from Subway.

How many calories are in a 6 inch egg white sandwich from Subway?

320 calories
There are 320 calories in a 6″ Egg White & Cheese from Subway. Most of those calories come from carbohydrates (55%).

Does Subway Flatbread have less calories?

Flatbread is thinner, so it’s less bread, and that means fewer calories, right? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What is the healthiest breakfast sandwich at Subway?

Subway: Egg White Sandwich Simply swap egg whites for whole eggs on their Egg & Cheese sandwich and ditch the gooey cheese entirely. Then, ask for yours on an English muffin and pile it high with spinach, tomatoes, peppers and heart-smart avocado.

Is Subway flatbread better for you?

If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.

How many calories are in a subway egg?

Nutrition Facts

Calories 120	(502 kJ)
Cholesterol	160 mg	53%
Sodium	410 mg	17%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%

How much calories is a Subway sandwich?

Sandwiches

Sandwich	Calories	Protein
Six-inch turkey breast sandwich	280	18g
Six-inch roast beef sandwich	320	25g
Six-inch veggie delite sandwich	230	8g
Six-inch subway club sandwich	310	23g