How do you add flavor to canned sardines?
A Few Ideas for Sardines Top with sardines, raw onions tossed with lemon juice and whatever fresh herbs you have on hand. Squeeze with more lemon or a splash of vinegar, and sprinkle with flaky salt and ground pepper. Eat open-faced, or top with another piece of bread for a sandwich.
Are tomato sardines healthy?
Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.
Are Goya sardines good?
Packed with protein, calcium, vitamins, and Omega 3 oils, sardines are one of the most nutritious fish you can eat. An important staple of Spanish cuisine, canned sardines were one of the founding products of the Goya brand.
Where do you get season brand sardines from?
The bones add even more calcium, and the skin even more Omega-3 fatty acids. You barely notice either given that Season Brand sardine fillets are so meaty and flavorful. Great tasting and sustainably sourced, our bone-in sardines are wild caught in the Atlantic Ocean off the coast of Morocco.
What are the health benefits of eating sardines?
Then add in essential vitamins and minerals, like calcium, iron, potassium, and vitamin D. Ounce for ounce, sardines deliver more total nutrition than other, larger protein sources, and they do it without the saturated fat. It’s all the healthful goodness you want, without anything you don’t.
What makes the little sardine such a mighty powerhouse?
They’re super versatile too, making them a mealtime superpower that never lets you (or your family) down. Why not be a hero and serve up any of these varieties today? What makes the little sardine such a mighty powerhouse? Think protein, plus brain and heart-healthy Omega-3 fatty acids.