What are 3 good warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the basic warm up exercises?

6 Warmup Exercises to Help Boost Your Workout

Benefits.
Dynamic warmup.
Static stretching.
Squats.
Planks.
Side lunges.
Pushups.
Triceps warmup.

What exercises are good for football?

These exercises are designed to help you accelerate faster so you can speed past the defence and reach those long crosses for a magnificent finish.

Single-leg squat.
Dumbbell bench step-ups.
Weighted sled drags.
HIIT on treadmill.
Burpee pull-ups.
Lateral band walks.
Medicine ball push-ups.
Lateral hurdle sprints.

What are the 8 dynamic stretches?

Dynamic Stretching (Video)

Side Shuffle.
Carioca.
Backpedal Jog.
Walking Knee to Chest.
Lunge Walk with Twist.
Straight Leg Kick.
Heel-to-Rear Jog.
Power Skip Plus Reach.

What are some common warm up exercises?

– Jump again to return to the original position, with feet close together and arms by your sides. – Repeat about 10 times. – Jump higher to make it harder. Increase speed slowly.

What is a warm up routine?

Performing a warm-up routine involves the process of slightly raising your body temperature while increasing blood and oxygen circulation throughout your body. During the warm-up portion of your weight training workout, your body temperature should increase by one to two degrees Celsius .

What are warm up exercises for dodgeball?

Warm Up for Dodgeball. Arm Circles . Stand tall and extend your arms out to the side so that your body forms a T-shape. Create a small, controlled forward circular motion, beginning from the shoulder. Keep your arms straight the entire time. For the second set, circle backwards. Circle forwards again for the final set. Perform 3 sets of 20 reps.