What is the best way to treat a L5 S1 herniated disc?

What is the best way to treat a L5 S1 herniated disc?

A herniated disc is frequently treated with nonsteroidal anti-inflammatory medication, if the pain is only mild to moderate. An epidural steroid injection may be performed utilizing a spinal needle under X-ray guidance to direct the medication to the exact level of the disc herniation.

How do you strengthen your back after a herniated disc?

Exercise 1: Standing Lumbar Extension

1. Stand up tall.
2. Put your hands on your hips.
3. Gently push hips forward to extend your lower back.
4. Hold for 2-3 seconds.
5. Repeat for a total of 10 repetitions.

Can you fix a herniated disc with exercise?

Exercise can be an enjoyable and satisfying way to treat symptoms associated with a herniated disc. You and your doctor can work together to develop a program that you can stick with and will reduce your pain. Ultimately, exercise will help you feel better, and it should help relieve your pain from a herniated disc.

How long does it take for L5 S1 to heal?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity.

Can L5 S1 be cured?

Conditions affecting the L5-S1 spinal motion segment are usually treated with nonsurgical methods. If the lower back and/or leg symptoms worsen or do not improve despite these treatments, or in case of certain medical emergencies, such as tumors or cauda equina syndrome, surgery may be recommended.

What exercises are bad for herniated disc?

Herniated Disc: Exercises to Avoid Lifting heavy weights and doing dead-lift exercises. Sit-ups or crunches requiring bending and pulling on the neck. Running or other exercises that put repeated force on the spine. Sports activities that jar the spine (and most do!).

How should I sleep with L5-S1 pain?

If you can commit to a more drastic change, the best sleeping position for your herniated disc pain may be your back. Sleeping on your back helps keep the spine in neutral alignment. If your pain is still relatively intense, try placing a pillow under your knees and low back for added comfort.

What causes pain in the L5 S1?

Compression or inflammation of the L5 and/or S1 spinal nerve root may cause radiculopathy symptoms or sciatica, characterized by: Pain, generally felt as a sharp, shooting, and/or searing feeling in the buttock, thigh, leg, foot, and/or toes Numbness in the foot and/or toes Weakness in the leg and/or foot muscles and an inability to lift the foot off the floor (foot drop)

What is the safest stretches for L5-S1?

Some of the safest stretches for your L5 and S1 area include yoga’s cat and cow poses, lying knees-to-chest stretches and gentle spinal twists. Do these stretches two to three times per day, including after you workout. Consult with your doctor any time you engage in a new activity involving your lower back.

What is the nerve between L5 and S1?

Nerve roots branching from the spinal cord in L1-S1 region travels down to the legs. This nerve is known as sciatic nerve. The intervertebral disc between the fifth lumbar and first sacral vertebrae (L5 and S1) is known as the L5-S1 disc.

What are some symptoms of a herniated disc at L5?

The hallmark symptom of an L5 disc herniation is a sharp pain down the back of the leg, below the knee or into the foot. Pain is often described as shooting, burning or electric-like, and the patient can often trace the path of the pain with her finger.