How many calories are in a 12 inch meatball sub from Subway?
| 23 items found | |
|---|---|
| Subway12″ Sub – Meatball MarinaraStandard sub recipe 1 sandwich (410g) Nutrition Facts 790 calories | Log food |
| Subway12″ Sub – Turkey Breast & Black Forest HamStandard sub recipe 1 sandwich (442g) Nutrition Facts 560 calories | Log food |
How many calories are in 4 subway meatballs?
260 Calories
| Fat | 15.5 g |
|---|---|
| Carbs | 16 g |
| Fiber | 3 g |
| Protein | 13 g |
How many calories are in a 6 inch meatball sub from Subway?
There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). The calorie breakdown is 35% fat, 48% carbs, and 18% protein.
Is Subway meatball sub unhealthy?
With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4. Meatball Marinara With Cheese (530 calories).
How many calories are in a homemade meatball sub?
Calories in Meatball Sandwich
| Calories | 455.1 |
|---|---|
| Sodium | 1,067.1 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 13.8 g |
How many calories are in a footlong meatball sub?
960 calories
Subway Footlong Meatball Marinara Calories There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).
Are Subway meatballs carbs?
Subway – Meatball Marinara – Meatballs Only (139g) Net Carbs.
What is Subway meatballs made of?
Beef, water, bread crumbs [toasted wheat crumbs (enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, soybean oil, yeast)], textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein …
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
What is the lowest calorie sub at Subway?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories….Important note about the nutrition info from Subway:
| Subway Sandwich | Calories | Carbs (g) |
|---|---|---|
| 6″ Veggie Delite® | 190 | 39 |
| 6″ Turkey Breast | 250 | 41 |
| 6″ Black Forest Ham | 260 | 42 |
What’s the healthiest sandwich at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
Which subway bread is the lowest in calories?
The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.
How many calories in a 6″ BLT sub from subway?
Subway Footlong B.L.T. Nutrition Facts Serving Size 302g 302g Calories 640 640 Calories From Fat 234 234 Amount Per Serving % Daily Value* Total Fat 26g 40%
How many calories are in Subway Italian sub?
There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.