How many calories are in one pita bread?
One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber.
Is eating pita bread healthy?
Pita bread has both healthy as well as unhealthy attributes in its nutritional value. The same serving of pita bread is very low in fat, with only 1 gram being present. There are also doses of iron and calcium in such a serving of pita bread. The distinct downside of pita bread is the enormous content of sodium.
How many calories are in a thick pita bread?
Nutrition Facts
| Amount per serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% |
Are pita pockets healthier than bread?
Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Both count as up to two of your three recommended daily servings of whole grain.
What is one serving of pita bread?
White, unenriched
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 pita, large (6-1/2″ dia) (60g) | |
| How many calories are in Pita bread? Amount of calories in Pita bread: Calories 165 | Calories from Fat 6.5 (3.9%) |
| % Daily Value * | |
| How much fat is in Pita bread? Amount of fat in Pita bread: Total Fat 0.7g | – |
How many calories are in a pita pocket bread?
| Nutrition Facts | |
|---|---|
| Serving Size 2.0 oz (57g), 1 Pita Pocket 6″ | |
| Calories 140 | |
| Calories from Fat 15 | |
| Total Fat 1.5g | 2% |
What can I eat without gaining weight?
10 quick and easy snacks that can help you lose weight
- Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
- Grapes. A cup of frozen grapes is an easy, nutritious snack.
- Hummus.
- Oat Bran.
- Yogurt.
- Chickpeas.
- Avocados.
- Popcorn.
How many calories are in a pitta bread?
Calories in Pita Bread. The favorite choice for the term “Pita Bread” is 1 medium Pita Bread which has about 120 calories.
How many calories are there in pita bread?
The favorite choice for the term “Pita Bread” is 1 medium Pita Bread which has about 120 calories.
How many calories are in Yaya’s pita bread?
There are 250 calories in 1 piece of Yaya’s Pita Bread. Calorie breakdown: 11% fat, 74% carbs, 15% protein. Rice Bowl.