What is the protocol for the Illinois agility test?
The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.
How do you perform an agility test?
To perform the Agility T-Test a client is asked to run from the start point 10 meters forward to point one, sidestep to point two before sidestepping to point three, side stepping back to point one and then running back to the finish. The process is then repeated side stepping in the other direction first.
What is a good time for the Illinois agility test?
15.2 seconds
results: An excellent score is under 15.2 seconds for a male, less than 17 seconds for a female. See the full rating norm scores for the Illinois Test.
How do you set up a 30m sprint test?
How Do You Do TheTest?
- Set up the course as shown above.
- Sprint from A to B between the cones (as illustrated)
- Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)
- Repeat for a total of ten sprints.
- The assistant records the time for each of the 10 sprints.
What equipment is needed for the Illinois agility test?
To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch.
What equipment do you need for the Illinois agility test?
How reliable is the Illinois agility test?
In another study, the reliability of IAT was found on a sample of 97 able-bodied young military service men: ICC = 99% inter-rater reliability and ICC = 68% test-retest reliability [9].
What is a good Illinois agility test?
The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available….Illinois Agility Test Norms.
| Rating | Males (seconds) | Females (seconds) |
|---|---|---|
| Excellent | < 15.2 | < 17.0 |
| Above Average | 15.2 – 16.1 | 17.0 – 17.9 |
| Average | 16.2 – 18.1 | 18.0 – 21.7 |
| Below Average | 18.2 – 19.3 | 21.8 – 23.0 |
Why do I run agility?
Apart from the shortcuts, Agility also has several other uses, such as obtaining the graceful outfit and fighting Commander Zilyana . A higher Agility level allows for faster run energy restoration. At level 1 Agility, a player recovers 1% of their run energy every 7.5 seconds.
What is agility run test?
The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible. This test is used in the President’s Challenge Fitness Awards.
What is Il power test?
POWER Testing. The Illinois Law Enforcement and Standards Board has established the Peace Officer Wellness Evaluation Report (P.O.W.E.R. Test). The test was created in recognition of the importance of physical fitness in the performance of essential law enforcement duties.