How long does it take for a sprained wrist to fully heal?

How long does it take for a sprained wrist to fully heal?

Your wrist hurts because you have stretched or torn ligaments, which connect the bones in your wrist. Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal.

How long does a Grade 2 wrist sprain take to heal?

Wrist sprain recovery time depends on the extent of the injury. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. Grade 2 which is more moderate can take between 6 and 12 weeks to heal.

When should I start rehab for a sprained wrist?

Depending on the severity of the injury, wrist sprain exercises may be introduced right away or following a period of immobilization or surgery to the wrist. Wrist exercises after sprain may include: Resisted wrist extension. Resisted wrist flexion.

What should you not do with a sprained wrist?

1. 4 Things NOT to Do When You Have a Sprained Wrist. Whether you get a sprained wrist from playing volleyball or slipping on the ice, the recovery process is the same.
2. Don’t “shake it off.”
3. Don’t overmedicate.
4. Don’t underestimate your injury.
5. Don’t stop worrying about it after it heals.

Is it OK to exercise a sprained wrist?

You may do stretching exercises 1 through 5 when the sharp wrist pain goes away. You may do strengthening exercises 6 through 8 when stretching is nearly painless.

Do sprains heal on their own?

Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery.

Will sprained wrist heal itself?

While wrist sprains may be painful, they are often easy to treat. Most of the time, a sprained wrist will heal on its own. There are a few ways to alleviate the pain of a wrist sprain and speed the healing process. Rest your wrist for a couple of days, icing it for 20-30 minutes every few hours.

Can you move a sprained wrist?

If you have a wrist sprain, you may be able to move the wrist in a range of motion. It may be painful, but you will still be able to do it. That usually means the bones are not broken, and you have a sprain. Another sign of a wrist sprain is that there are swelling and redness around the sprained area of the wrist.

How long does it take for a wrist sprain to heal?

Although the ligament usually heals in 8 to 12 weeks, it can take from 6 to 12 months for a full recovery. The length of the recovery process and your outcomes will depend on the severity of the sprain. Because wrist sprains usually result from a fall, be careful when walking in wet or slippery conditions.

How to treat a mild wrist sprain at home?

Mild wrist sprains will usually improve with home treatment that includes the RICE protocol: Rest. Try not use your wrist for at least 48 hours. Ice. Apply ice immediately after the injury to keep the swelling down. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on the skin.

How to heal a torn ligament in the wrist?

It involves: 1 Taking painkillers and/or anti-inflammatory medication 2 Applying gel to the injured area 3 Splints or a cast to immobilize the joint and allow the ligament to fully heal (up to six weeks) More

What does it feel like to have a sprained wrist?

A sprained wrist is very painful, especially when you move it. It might also: What does a sprained wrist look like? A mildly sprained wrist might be slightly swollen. In more serious sprains, the swelling can be severe. You may have bruising. Usually, a wrist pain is caused by physical trauma to the wrist.